Na’aleh Yoga Podcast: Yoga Nidra Journeys for Deep Rest+

Yoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg. Close Your Eyes and Be Awake...Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, clarity, creativity, hormonal and metabolic benefits, and emotional resolution. All you have to do is listen to the guided audio and try to stay awake. Keep in mind that this podcast is created with deference to both Yogic teachings and Torah compliance to the best of my knowledge. *Yoga*Yoga Nidra*Meditation*Healing*Mental Health*Spirituality*Jewish*NDSR Non-Sleep Deep Rest*Health*Mindfulness*Therapy*Sleep*Guided meditation*Relaxation support*Consciousness*Body Scan

60. Yoga Nidra for Confidence & Purpose (Netzach): Kabbalistic Meditation #4 (31 mins)
May 4, 2025 – 31:33
59. Yoga Nidra for Balance & Harmonious Healing (Tiferet): Kabbalistic Meditation #3 (35 mins)
Apr 27, 2025 – 35:18
58. Yoga Nidra for Inner Strength & Boundaries (Gevurah): Kabbalistic Sefirot Meditation #2 (31 mins)
Apr 20, 2025 – 31:52
57. Yoga Nidra for Lovingkindness-Chesed: Kabbalistic Sefirot Meditation #1 (30 mins)
Apr 13, 2025 – 30:00
56. Embodied Kabbalah & Yoga Nidra: A Conversation with Rav Benji Elson (70 mins)
Apr 8, 2025 – 01:10:49
55. Ancient Yoga + Modern Science: Conversation with Sulappagari Suman (68 mins)
Mar 25, 2025 – 01:08:00
54. Yoga Nidra Sleep Meditation for Kids: The Magic Ship (13 mins)
Mar 9, 2025 – 13:42
53. Kabbalistic Body Scan: Meditation with Hebrew Letters (6 mins)
Feb 25, 2025 – 06:48
52. Trauma-Informed Yoga Nidra for Ancestral Healing: Nourishing Roots (47 mins)
Feb 16, 2025 – 47:29
51. Crafting Optimal Sleep: A Conversation with Evalee Gertz (48 mins)
Feb 9, 2025 – 48:30
50. Yoga Nidra Minimal Cues: Spacious Silence (Voice only, advanced practice) (45 mins)
Jan 29, 2025 – 45:00
49. The Power of Silence: A Conversation with Andrea Longini (37mins)
Jan 21, 2025 – 37:26
48. Yoga Nidra Microdose: Stress Release (5 mins)
Jan 1, 2025 – 05:45
47. Yoga Nidra for Warmth & Peaceful Sleep (50 mins)
Dec 22, 2024 – 51:09
46. Yoga Nidra for Winter Sleep: Trust and Deep Dreams (28 mins)
Dec 10, 2024 – 28:51
45. Yoga Nidra Meditation with Sacred Hebrew Letters (32 mins)
Nov 26, 2024 – 32:00
44. Yoga Nidra for Optimal Relaxation: Cosmic Nap (23 min)
Nov 17, 2024 – 23:46
43. The Healing Power of Yoga Nidra: A Conversation with Ayla Nova (42mins)
Oct 28, 2024 – 42:10
42. Yoga Nidra for Forgiveness: Clearing the Slate (47 mins)
Oct 10, 2024 – 47:54:00
41. Yoga Nidra for Rosh Hashanah: Field of Compassion (30 mins)
Sep 29, 2024 – 30:25
40. Elul Yoga Nidra Meditation: Spiritual Recalibration (46 mins)
Sep 8, 2024 – 46:00
39. Yoga Nidra Sankalpa/Kavanah Exploration: Awakening Your Resolve (30 mins)
Aug 28, 2024 – 30:00
38. Tisha b'Av Yoga Nidra for Reconnection: The Embodied Temple (35 mins)
Aug 11, 2024 – 35:05
37. Yoga Nidra for Clarity: Invisible Eye Activation (35 mins)
Jul 25, 2024 – 35:05
36. Short Yoga Nidra for Stress Release: Relaxation Oasis (20 mins)
Jul 7, 2024 – 20:38
35. Yoga Nidra for Peace: On the Wings of Cosmic Light (24 mins)
Jun 20, 2024 – 24:45
34. Prana Nidra Healing Breath: Air-Heat-Light Helix (37mins)
Jun 4, 2024 – 37:15
33. Yoga Nidra: Full Moon Immersion for Abundance & Radiance (31 mins)
May 22, 2024 – 31:00
32. Yoga Nidra for Freedom: Into the Desert of Becoming (40 mins)
Apr 15, 2024 – 39:24
31. New Moon Yoga Nidra: Nurture Your Hopes & Dreams (40 mins)
Apr 3, 2024 – 40:52
30. Yoga Nidra for Joy: Integrating Polarities (45 min)
Mar 20, 2024 – 45:04
29. Yoga Nidra for Heart Center Healing: Deep Rest Meditation (33 min)
Mar 7, 2024 – 33:26
28. The Art & Science of Rest: A Conversation with Malky Rosenfeld (30 mins)
Feb 25, 2024 – 30:00
27. Yoga Nidra for Vibrant Aliveness: Ocean Depths Dance (42 mins)
Feb 20, 2024 – 42:11
26. Yoga Nidra & Creative Transformation: A Conversation with Rachel Dick (35 mins)
Feb 12, 2024 – 35:30
25. Yoga Nidra for Safety: Inner Resource Palace (40 mins)
Jan 30, 2024 – 40:08
24. Yoga Nidra for Re-connection: Healing Tree Meditation (33 mins)
Jan 22, 2024 – 33:53
23. Yoga Nidra for Nighttime: Doorway to Dreamy Sleep (14 mins)
Jan 9, 2024 – 14:15
22. Yoga Nidra for Focus: Mind-Body Mandala Meditation (40 mins)
Jan 2, 2024 – 43:33
21. Yoga Nidra: Shine through the Darkness (38 mins)
Dec 25, 2023 – 37:24
20. Short Yoga Nidra: Rest & Relaxation Capsule (12 mins)
Dec 18, 2023 – 12:31
19. Yoga Nidra Live Class from Israel: A Time to Breathe (40 mins)
Nov 28, 2023 – 41:02
18. Yoga Nidra + Brainspotting: Gaze Healing (45 mins)
Nov 20, 2023 – 43:59
17. Yoga Nidra for Insomnia: Deep Sleep Island (58 mins)
Oct 31, 2023 – 58:17
16. Yoga Nidra for Kids (of all ages): Journey to Dreamland (21 mins)
Oct 22, 2023 – 21:29
15. Yoga Nidra: Healing Infusion for Difficult Times (40 mins)
Oct 11, 2023 – 40:17
14. Yoga Nidra: Gift of Gratitude (50 mins)
Sep 12, 2023 – 49:44
13. Yoga Nidra: Orbiting the Meridian Circuit for Energy Balance--30 mins (no music)
Aug 30, 2023 – 30:20
12. Eight Stages of Yoga Nidra (9 mins)
Aug 22, 2023 – 09:10
11. Yoga Nidra: Nervous System Reset--26 mins
Aug 8, 2023 – 01:53

Recent Reviews

Casey19p

Distracting noises

It was very difficult to relax when there were so many distracting noises in the recording.
Mundanemusings

Unenlightened

To offer an option to fund the 3rd largest war criminal in the world on a health & wellness meditation podcast? The irony is not lost on me. I was looking for a sleep meditation but this one isn’t it. From the river to the see Palestine will be free🇵🇸🇵🇸
Ceferino Rivera

Mini Retreat for the Soul

The Na’aleh Yoga Podcast is a brief escape to tranquility. In just a short time, it manages to bring a sense of peace and mindfulness. A tiny treasure for anyone seeking a quick journey to inner calm.
Ayrton Castillo1

Blissful Minutes

Na’aleh Yoga Podcast: Short, sweet, and serenely soothing.
Fgjutttttr

I love it

"The Na’aleh Yoga Podcast is a serene oasis in the world of mindfulness, offering a collection of blissful Yoga Nidra journeys for deep rest. The host's calming voice gently guides listeners through immersive experiences, creating a tranquil space for relaxation and rejuvenation. Each episode is a carefully crafted journey into the restorative depths of consciousness, making it a perfect addition to any relaxation routine. Whether you're a seasoned practitioner or new to Yoga Nidra, this podcast provides a soothing respite from the demands of daily life, inviting you to embark on a peaceful voyage into the essence of profound rest."
Ygrgttggthybyjujyuj

Love it

"The Na’aleh Yoga Podcast is a hidden gem for those seeking profound relaxation and rejuvenation through Yoga Nidra. The host's soothing voice guides listeners on enchanting journeys that transcend the boundaries of ordinary meditation. Each episode is a masterfully crafted exploration into the depths of the subconscious, offering a gateway to deep rest and restoration. The fusion of traditional Yoga Nidra techniques with modern insights creates a unique and accessible experience for both seasoned practitioners and those new to the practice. Na’aleh Yoga Podcast is a sanctuary for anyone in search of tranquility, making it an essential addition to your wellness toolkit."
Gobbie jaimes

Great

The best podcast for yoga nidra I recommend this podcast for deep sleep
henry honky

Love it

I really love this yoga deep rest
Harry olvera

Love this yoga

I really love this yoga podcast
gelenn h

Nice Yoga sleep

Nice yoga sleep
Gerard jons

Greats

Great podcast
binjamin h1

Mind blowing

I love this podcast all episodes
Jerry high

Nice

This is nice podcast
Frank woodly

Great podcast

This is really great podcast show
derek jhon

love this podcast

this is nice show.i love this