The Yoga Nidra Project

Inviting you to come home to yourself and experience deep rest through the practice of yoga nidra, breathwork and guided meditations. Follow along and tap into your own profound healing potential, simply by giving yourself permission to rest. Emerge revitalised and ready to continue your day with grace and ease, or listen before bedtime to settle into deep sleep. Lovingly put together as an offering to promote nervous system regulation and inner peace that we all crave. Connect with me on Instagram @phoebe_boonkerd

Recent Episodes

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Recent Reviews

Found in spacetime

Immense gratitude

Yours isthe only Yoga Nidra experience I keep coming back and back to… with so much gratitude.
4JJ2review

Relaxed and gentle

Awwww thank you for sharing your kind gentle way!
Linda G79

Cultivates a peaceful heart

I love these Yoga Nidra meditations. They’ve helped me through many rough days, and consistent practice has made it easier for me to stay calm and think more clearly under pressure. Phoebe makes practice easy, with her clear guidance and kind soothing voice. Many thanks to you, Phoebe!
ParvatiP

I just keep coming back

These meditations are amazing!!! I’m a Licensed Massage Therapist and CranioSacral Therapist, and I recommend these to my clients for follow up care all the time! I personally use them as well to help with sleep and stress levels. I’ve tried other yoga nidra podcasts but I just keep coming back to this one.
dinosaurgerms

The best.

Calming, rejuvenating, beautiful. I use these to fall sleep or to restore my energy when depleted. Great for stress, anxiety, insomnia, or just for a lovely moment with oneself. Thank you.
JDubZ21

Fantastic

The narrator is wonderful. High quality . I hope she releases more episodes .