High on Life

0

The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and stepping out of your comfort zone to live the bold life that you’re designed to live.FOLLOWInstagram - https://www.instagram.com/sashahighmd/Tiktok - https://www.tiktok.com/@sashahighmdWORK WITH MEBest Weight for Women - https://www.sashahighmd.com/bestweightRecover Strong for Binge Eating - https://www.sashahighmd.com/bedWeight Loss for Men - https://www.sashahighmd.com/mens-weight-loss-coaching

More
Recent Episodes
  • 145. Which is Better - Ozempic, Wegovy or Mounjaro? (Canadian Physician Perspective)
    May 5, 2025 – 20:37
  • 144. Protecting Young Minds: Dr. Alison Yeung on Smartphones, Boundaries, and Brain Health
    Apr 21, 2025 – 01:01:14
  • 143. Healing Body Dissatisfaction with CBT & DBT Tools
    Apr 14, 2025 – 20:12
  • 142. Listen Q&A: Diet Pop, Postpartum Weight Gain, and How Fast Can I Lose Inches?
    Apr 7, 2025 – 19:14
  • 141. Overcoming Fear of Obesity Treatment
    Mar 17, 2025 – 20:02
  • 140. Should Cheat Meals be Part of Your Weight Loss Strategy?
    Mar 10, 2025 – 13:59
  • 139. Reconsidering Alcohol
    Mar 3, 2025 – 19:06
  • 138. Creative Ways to Stay Motivated Beyond February
    Feb 24, 2025 – 21:35
  • 137. Muscle Metrics: How to Measure and Maintain Health - DEXA and Beyond with Dr. Kaitlin Link
    Feb 17, 2025 – 28:04
  • 136. Muscle: Your Health Powerhouse with Dr. Kaitlin Link
    Feb 10, 2025 – 53:41
  • 135. InBody and Body Composition Analysis with Sydney Ireland
    Feb 3, 2025 – 29:47
  • 134. I Want to Stop my GLP1 Medication
    Jan 27, 2025 – 30:15
  • 133. How to Handle the Return of Hunger on GLP-1 Medication
    Jan 20, 2025 – 15:21
  • 132. Hidden Saboteurs: Top Nutrition Mistakes Wrecking Your Weight Goals with Tedi Nikova, RD
    Jan 13, 2025 – 51:48
  • 131. Breaking Free from Diet Culture with Ina Benkova, RD
    Jan 6, 2025 – 01:06:48
  • 130. Go Into the New Year with the Right Mindset
    Dec 31, 2024 – 27:59
  • 129. How to Exercise When You Don't Feel Like It
    Dec 23, 2024 – 19:48
  • 128. Navigating Family Comments About Your Body and Weight Over the Holidays
    Dec 16, 2024 – 14:19
  • 127. Don’t Wait for January: Why December is Perfect for Your Health Goals!
    Dec 9, 2024 – 28:59
  • E126. Is Your Lifestyle Working for You? The Concept of WORKABILITY
    Dec 2, 2024 – 20:56
  • E125. Not All Weight Loss is Good Weight Loss
    Nov 25, 2024 – 30:22
  • E124. How Your Future Self Can Help You Make Healthier Choices Today
    Nov 18, 2024 – 24:38
  • E123. Is Menopausal Weight Gain Inevitable?
    Nov 11, 2024 – 39:48
  • 122. Self-Sabotage in Weight Loss Series: FIGHTING REALITY
    Nov 4, 2024 – 14:54
  • E121. "How Limiting Beliefs are Sabotaging Your Weight Loss" with Dr. Sasha High
    Oct 28, 2024 – 16:50
  • E120. Self-Sabotage in Weight Loss Series: PERFECTIONISM
    Oct 21, 2024 – 22:35
  • S2 E119 Self-Sabotage in Weight Loss Series: COMPARISON
    Oct 14, 2024 – 18:16
  • E118 Self-Sabotage in Weight Loss Series: FOMO
    Oct 7, 2024 – 19:53
  • E117. Strategies to Overcome Overeating
    Sep 2, 2024 – 20:15
  • E116. Am I Overeating? (Probably)
    Aug 26, 2024 – 39:45
  • S2/E115. Lose Fat, Not Muscle
    Jul 8, 2024 – 42:58
  • S2/E114. Social Media Detox
    Jun 24, 2024 – 37:03
  • S2/E112. What's Coming in Obesity Medicine? The Med Pipeline with Dr. Sean Wharton
    Jun 10, 2024 – 52:17
  • S2/E111. Simple Tips to Instill Healthy Habits in Your Kids
    Jun 3, 2024 – 24:50
  • S2/E110. Is My Metabolism Broken?
    May 27, 2024 – 22:23
  • S2/E109. 5 Tips When Starting a GLP1 Medication
    May 20, 2024 – 19:12
  • S2/E108. All About Wegovy (Semaglutide)
    May 13, 2024 – 30:44
  • S2/E107. Discipline through Discomfort and Other Lessons from my First Marathon
    May 6, 2024 – 31:33
  • S2/E106. Organic Meat, Seed Oils, Gluten Free and How None of it Matters for Weight Loss
    Apr 29, 2024 – 20:48
  • S2/E105. Why Nutrition Knowledge Isn’t Enough for Weight Loss Maintenance
    Apr 22, 2024 – 23:54
  • S2/E104. How to Support Healthy Weight Habits for Children at Different Ages
    Apr 15, 2024 – 51:01
  • S2/E103 Sleep Issues in Menopause (and what to do!) with Dr. Woganee Filate
    Apr 8, 2024 – 30:54
  • S2/E102. Nutrition Strategies for Dealing with GLP1 Medication Side Effects with Julie Mai, RD
    Apr 1, 2024 – 38:15
  • S2 E101 Hormones, Menopause, and the 4 Pillar Approach to Weight Loss with Dr. Caissa Troutman
    Mar 25, 2024 – 47:44
  • S2/E100. Basics of Strength Training with Dr. Tina McInnes
    Mar 18, 2024 – 54:36
  • S2/E99. How to Stay Healthy as you Age with Dr. Amy Louis-Bayliss
    Mar 11, 2024 – 40:47
  • S2/E98 Part 2. How to Stick With Your Health Goals Through Changing Life Seasons
    Mar 7, 2024 – 23:59
  • S2/ E98. PART 1. A New Season
    Mar 5, 2024 – 15:24
  • 97. All About Mounjaro (Tirzepatide)
    Dec 4, 2023 – 25:54
  • 96. Three Life Lessons From Joining a Run Club
    Nov 27, 2023 – 14:18
Recent Reviews
Reviews loading...
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.