Heart On My Sleeve Podcast

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As one of the most recognised thought leaders in mental health, Mitch interviews guests from around the world to educate and inspire others to maximise their emotional wellbeing.

Recent Episodes
  • Mitch Wallis - your fear of failure is impacting your ability to connect
    Mar 8, 2024 – 00:09:10
  • Mitch Wallis: 8 Laws to Effective Boundaries
    Feb 15, 2024 – 00:13:33
  • Psychiatrist Dr Tony Mastroianni: why we need to stop treating mental illness solely with medication
    Feb 8, 2024 – 01:36:24
  • Maddy MacRae: on having 3 million followers and a secret anxiety about creating content
    Feb 2, 2024 – 00:48:37
  • Gaj Ravichandra: the unusual #1 skill that high performers possess
    Dec 8, 2023 – 01:03:38
  • Sonny Jane Wise: "at 4 years old, my Psychiatrist called me a narcissist"
    Nov 30, 2023 – 01:00:55
  • Jacinta Dubojski: escaping an abusive relationship and confronting her school bully 15 years later.
    Nov 24, 2023 – 00:43:40
  • Antoinette Lattouf: "I'm OK with being struck off people's Christmas card list"
    Nov 17, 2023 – 00:50:28
  • Greg Bird: his untold story of struggle, hidden behind the game
    Nov 10, 2023 – 01:15:46
  • Chelsea Pottenger: from a panic attack in the Sydney harbour tunnel to a thriving CEO
    Nov 3, 2023 – 01:06:12
  • Matt Purcell - the quickest way to upgrade your self-worth
    Oct 27, 2023 – 00:55:14
  • Dr Cody: TikTok's #1 chiropractor on how trauma manifests in the body
    Oct 20, 2023 – 01:08:20
  • Milly Bannister: has Gen Z gone too far?
    Oct 12, 2023 – 01:02:47
  • Charles Prouse on The Voice to Parliament: the mental health impact of "NO"
    Oct 9, 2023 – 01:00:55
  • Lewin de la Motte: my personal therapist bears all...
    Sep 29, 2023 – 01:22:03
  • Sam Hann - losing his brother, the parts of grief that nobody talks about (our most vulnerable episode to date)
    Sep 28, 2023 – 01:02:50
  • Alice Child: Want better sex? A sex therapist reveals all...
    Sep 22, 2023 – 01:17:38
  • Cooper Chapman: why you NEED this gratitude practice
    Sep 15, 2023 – 01:03:41
  • Joey Daymond: suffering, self-identity and breaking free from societal constraints
    Sep 8, 2023 – 01:32:47
  • Leah Simmons: why breaking societal norms is necessary for success
    Sep 1, 2023 – 01:03:13
  • Jad Nehmetallah (Gogglebox): mental health stigma in Arab communities
    Aug 25, 2023 – 01:22:34
  • Ben "Abstacker" Handsaker: overcome addiction with an unbreakable mindset
    Aug 18, 2023 – 00:49:23
  • Dannielle Miller OAM: domestic violence prevention masterclass
    Oct 26, 2022 – 01:27:25
  • Sarah Wilson: make anxiety your super power
    Aug 10, 2022 – 01:02:45
  • Gina Willard a.k.a Mitch's Mum: parenting with unconditional love
    Aug 3, 2022 – 01:06:30
  • Dr Dan Siegel: the power of presence
    Jul 18, 2022 – 00:53:44
  • Dr Daniel P Brown: attachment styles and dealing with trauma
    Jul 18, 2022 – 01:08:33
  • Mallika Chopra: intention setting to unlock your potential
    Jul 18, 2022 – 00:47:42
  • Margo Lydon: indicators of a thriving workplace
    Jul 18, 2022 – 00:58:24
  • Pervis Taylor: white privilege and BLM
    Jul 18, 2022 – 00:59:03
  • Liz Sweigart: the addiction of INSECURITY
    Mar 8, 2021 – 01:16:25
  • Matt Caruana: gaining purpose after losing the ability to walk
    Feb 24, 2021 – 00:54:34
  • Jake O’Brien: surviving against the odds
    Feb 17, 2021 – 01:30:59
  • Sean X Michael: feeling invisible
    Feb 8, 2021 – 01:06:53
  • Tofe Evans: running ultramarathons to cope with his mental health
    Oct 29, 2020 – 00:49:20
  • Josh Wiggins: the reality of male eating disorders
    Oct 26, 2020 – 00:58:21
  • Darren: does shame drive success?
    Oct 11, 2020 – 00:52:26
  • Catherine Ho: supporting mental-ill health in teenagers
    Oct 4, 2020 – 01:05:36
  • Matthew Mitcham: from addiction to the worlds #1 Olympic diver
    Sep 27, 2020 – 00:49:45
  • Dr Lena: intrusive OCD thoughts tried to convince me to kill myself and my partner
    Sep 20, 2020 – 01:21:14
  • Amrei Marden: dealing with loss following a natural disaster
    Aug 6, 2020 – 01:09:41
  • Costa Zacharia: his battle with religion as a proud gay man
    Jun 8, 2020 – 00:45:21
  • Aoife O Connell: on being made redundant whilst giving birth
    Oct 6, 2019 – 01:14:18
  • Susan Hales (psychologist & hypnotherapist): your stories are keeping you sick
    Sep 29, 2019 – 00:54:44
  • Madii Himbury (Olympic skier): the anxiety of figuring out who you are
    Aug 16, 2019 – 00:44:58
  • Sharon Draper: psychologists have mental health problems too
    Aug 1, 2019 – 00:56:19
  • Nicole Blackie: surviving anorexia against all odds
    May 9, 2019 – 00:50:30
  • Sarah Daffy: the terror of depersonalisation disorder
    Mar 4, 2019 – 00:50:46
  • Joe Williams: generational trauma is hurting Indigenous Australians
    Jan 1, 2019 – 00:42:17
  • Nick Ward: boys don't cry...or do they?
    Dec 19, 2018 – 00:49:53
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