Hybrid Coaching Podcast

Anthony Peressini and James Kelly are coaches in the Hybrid Fitness realm, including competing and coaching athletes for HYROX, DEKAfit, DEKAmile, DEKAstrong, DEKAAtlas, CrossFit, and other functional fitness endurance events. In this podcast they detail their own experiences with the Elite fields as both athlete and coach, as well as provide educational material with the scientific and anecdotal material they use on their coaching platforms.

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Recent Episodes
  • HCP #51 - Sport to Hybrid Series 1 Triathlete, K2-18B, How stress affects recovery study
    May 2, 2025 – 00:54:19
  • HCP #50 - Being Weird, Nerves at the start line, Addressing comments, Mini goal setting
    Apr 18, 2025 – 01:04:51
  • HCP #49 - Fittest or Fastest in Fitness, Training Elite Athletes, The Ultimate Training Gym
    Apr 12, 2025 – 00:49:10
  • HCP #48 - Deconstructing movement, Training now for Fall races, Coaching movement triage
    Apr 6, 2025 – 01:01:39
  • HCP #47 - Hypotheticals, Sports that excel in HYROX, New Turf, North American Open Championships
    Mar 29, 2025 – 00:47:32
  • HCP #46 - Traveling aftermath, Review of Warming up, How to run a Doubles race
    Mar 22, 2025 – 00:54:21
  • HCP #45 - GLASGOW post race discussion with James Kelly
    Mar 13, 2025 – 00:50:11
  • HCP #44 - Chat w/ my wife: Lauren Weeks!! CrossFit Open, Glasgow Major, & HYROX Houston + a teaser
    Mar 8, 2025 – 00:41:43
  • HCP #43 - CrossFit Open 25.1, recovery while traveling, training with a full time job and family
    Mar 1, 2025 – 00:48:25
  • HCP #42 - Transitioning from CrossFit to HYROX, Recovery during multi-race weekend, Listener comments & reviews
    Feb 21, 2025 – 00:53:21
  • HCP #41 - Return to train from illness, mapping your season, race fueling, shoes, & State of podcast
    Feb 14, 2025 – 01:03:43
  • HCP #40 - HYROX Las Vegas RACES Review - Elite 15, Pro Doubles, Women's Relay!!
    Feb 7, 2025 – 00:54:44
  • HCP #39 - JK is PRVN, HYROX Doubles strategy, Las Vegas Elite 15 Major #3 schedule
    Jan 25, 2025 – 00:58:07
  • HCP #38 - JK time traveler, Morning Routine, Diagnosing issues in training, Coaching tips: rowing
    Jan 18, 2025 – 01:09:49
  • HCP #37 - Lauren Weeks & Georgie Vesely Host this week's topics and questions!
    Jan 9, 2025 – 01:28:17
  • HCP #36 - Big Surprise, Training with Age, Overtraining, Farmer Carry Tips, & Guess the athlete game
    Jan 3, 2025 – 01:03:41
  • HCP #35 - Strava year review, Treat yourself like an elite athlete, lunging tips, & percent of pace
    Dec 30, 2024 – 00:52:45
  • HCP #34 - Compromised Running, No time for workouts, Easy Pace Z1 or Z2, Wall Ball Tips, & Deka WC
    Dec 20, 2024 – 01:07:52
  • HCP #33 - 33% guideline, Zone 2, JK Works out with Tia Clair Toomey, HYROX midseason finale, Deka WC
    Dec 13, 2024 – 00:49:16
  • HCP #32 - Listener Q&A
    Dec 6, 2024 – 00:52:49
  • HCP #31 - Building a Strength Program in Hybrid Fitness and Applied Strength with example workouts!
    Nov 29, 2024 – 00:55:58
  • HCP #30 - All About JK's Hong Kong HYROX Major Win!!
    Nov 24, 2024 – 00:38:32
  • HCP #29 - A little HYROX Preview & Strength training for Hybrid Fitness Racing
    Nov 15, 2024 – 01:09:34
  • HCP #28 Lactate Threshold for Hybrid Fitness Racing & Stronger with an observer
    Nov 8, 2024 – 01:08:43
  • HCP #27 - Reading, Listening, Influences, & Post-Race
    Nov 2, 2024 – 00:53:00
  • HCP #26 - Tough Training, Sled follow-up, and Questions for the hosts
    Oct 25, 2024 – 00:56:16
  • HCP #25 - Amsterdam, Sled Stats, Data informed training, How to do a Post Race Analysis
    Oct 18, 2024 – 01:10:16
  • HCP #24 - HYROX Elite 15 Amsterdam Review with Lauren Weeks, James Kelly, Kate Davey, Lauren Griffith, Zara Piergianni
    Oct 12, 2024 – 01:01:37
  • HCP #23 - Tapering & That one piece of equipment
    Oct 5, 2024 – 01:09:44
  • HCP #22 - Fitter Overnight? Existential Workouts? Evaluating your data points! No Equipment training
    Sep 27, 2024 – 00:59:14
  • HCP #21 - How to Program for Hybrid Fitness Racing
    Sep 20, 2024 – 00:48:22
  • HCP #20 - Coaching Q&A
    Sep 13, 2024 – 01:02:25
  • HCP #19 - HYROX Global Head of Sport: Mintra Tilly
    Sep 5, 2024 – 01:08:10
  • HCP #18 - SPECIAL GUEST: Jack Driscoll (sub-5 minute miler and 500-lbs Back Squat, Hybrid Athlete)
    Sep 3, 2024 – 00:47:56
  • HCP #17 - Listener Question: Treadmill or Road Running
    Aug 31, 2024 – 00:51:22
  • HCP #16 - Brisbane Review + Racers vs Time Trial-ers
    Aug 27, 2024 – 00:47:26
  • HCP #15 - HYROX Brisbane, Volume vs Intensity, DekaFit AUS
    Aug 16, 2024 – 00:45:32
  • HCP #14 - APAC athlete, Listener Question, Lactate Threshold part 2
    Aug 9, 2024 – 00:49:32
  • HCP #13 - HYROX Majors and Pull-ups
    Aug 2, 2024 – 00:44:47
  • HCP #12 - Coaching Talk 2
    Jul 27, 2024 – 00:42:11
  • HCP #11 - Lactate Threshold for Hybrid Fitness, part 1
    Jul 19, 2024 – 00:43:40
  • HCP #10 - Hybrid Fitness for other events
    Jul 9, 2024 – 00:48:40
  • HCP #9 - Banter and Mental Fitness
    Jun 28, 2024 – 00:39:00
  • HCP #7 - Coaching Talk with the Elites: Lauren Griffith, Kate Davey, James Kelly
    Jun 11, 2024 – 00:33:26
  • HCP #6 - Goal Setting and Hyrox WC
    Jun 2, 2024 – 00:38:19
  • HCP #5 - Minimum Effective Dose
    May 28, 2024 – 00:34:51
  • HCP #4 - The difference between training and coaching
    May 18, 2024 – 00:44:57
  • HCP #3 - What is Hybrid Fitness
    May 16, 2024 – 00:42:58
  • HCP #2 - General Fitness for Hybrid
    May 6, 2024 – 00:40:26
  • HCP #1 - Who are we? Stay ready so you don't have to get ready!
    May 6, 2024 – 00:46:25
Recent Reviews
  • Foxypam
    Hyrox Athlete Must Listen
    This podcast is the best Hyrox SMART Coaching podcast I’ve found on here! I love that not only do the hosts, Anthony & JK both are coaches but they also compete at the highest level of Hyrox! So they can talk the talk while walking/ running the Run!! Also their significant others are Elite athletes as well, and I must say the episode Lauren & Georgie did was one of my favorites!! So please have them do more episodes!!!
  • Joe 926 bank
    Makes me want to get a coach
    So much information shared on this podcast. I’ve implemented some of it but there is a lot to digest. Thank you for putting time into this.
  • Mike_Hartman
    Great show!
    Awesome resource for current and aspiring hybrid and hyrox athletes. Anthony and JK are great!
  • DrPill
    Advice that matters
    I listen back to all our episodes for quality. Testing the review process to see where these notifications end up! Thank you for listening and I hope we provide some value to your listening!!
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.