The Buck Up with Kate Langbroek and Nath Valvo

Bye bye misery! In a world that seems to be lurching from one existential disaster to another, The Buck-Up is your weekly antidote to the times. The Buck-Up is a high-energy, up-beat, natural anti-depressant as Kate Langbroek and Nath Valvo break down the absurdities of modern life. Because who doesn’t love a Buck-Up?

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Recent Episodes
  • Kate left a voicemail
    May 5, 2025 – 54:13
  • Two scoops of Rum and raisin
    Apr 28, 2025 – 44:21
  • Men love sandwiches!
    Apr 21, 2025 – 49:59
  • Where is Greta Thunberg?
    Apr 14, 2025 – 41:50
  • What goes up must come down
    Apr 7, 2025 – 55:58
  • I am the captain now
    Mar 31, 2025 – 49:20
  • Sl*ts are good for the enviroment
    Mar 24, 2025 – 49:54
  • Kate's husband is on the brink
    Mar 17, 2025 – 47:06
  • Bone broth or Josef Fritzl?
    Mar 10, 2025 – 57:15
  • Is Kate a witch?
    Mar 3, 2025 – 52:08
  • 2 dead possums in the pool
    Feb 24, 2025 – 57:31
  • BONUS: The original Flash Bus segment!
    Feb 19, 2025 – 07:16
  • The radio segment you couldn't do today.
    Feb 17, 2025 – 52:45
  • Can you wear too much leopard print?
    Feb 10, 2025 – 41:16
  • Kate's Blake Lively theory
    Feb 3, 2025 – 46:11
  • Kate's NYE brush with death
    Jan 27, 2025 – 46:43
  • Season finale: Merry Bucking Xmas!
    Dec 23, 2024 – 51:14
  • Kate and Nath's late night adventure
    Dec 16, 2024 – 57:01
  • Nightmare: trapped in a porta loo
    Dec 9, 2024 – 42:41
  • Nath got judged by criminals
    Dec 2, 2024 – 52:31
  • Ladies, this is how you meet a man!
    Nov 25, 2024 – 45:44
  • Kate has a confession to make
    Nov 18, 2024 – 42:43
  • Kate went to a no phones allowed party
    Nov 11, 2024 – 48:33
  • The one thing all men need
    Nov 4, 2024 – 44:55
  • SXSW LIVE SHOW: Who is the worst person in the world?
    Oct 28, 2024 – 39:00
  • The radio prank gone wrong
    Oct 21, 2024 – 51:55
  • The secret to living longer?
    Oct 14, 2024 – 46:32
  • Is someone on The Buck-Up a sociopath?
    Oct 7, 2024 – 44:33
  • How Kate and Nath got injured in bed
    Sep 30, 2024 – 45:26
  • This is what that botox doctor said
    Sep 23, 2024 – 42:15
  • Is it creepy to compliment a stranger's scent?
    Sep 16, 2024 – 40:11
  • Kate wants a BBL
    Sep 9, 2024 – 46:34
  • Kate's a Karen 🙍‍♀️
    Sep 2, 2024 – 32:55
  • Elopers are deceitful 💒
    Aug 26, 2024 – 41:07
  • LOGIES BONUS EP – Kate’s scandal
    Aug 23, 2024 – 19:27
  • Zac Efron's jaw
    Aug 19, 2024 – 44:00
  • Triple pig 🐷
    Aug 12, 2024 – 44:10
  • 100 tiny bottles of Kahlua
    Aug 5, 2024 – 44:12
  • Can you name two J Lo movies?
    Jul 29, 2024 – 43:10
  • BONUS: Roast potatoes 🥔
    Jul 26, 2024 – 09:00
  • I've dabbled
    Jul 22, 2024 – 41:51
  • Good fences make good neighbours
    Jul 15, 2024 – 38:09
  • Who is Amber Drippylips?
    Jul 8, 2024 – 39:50
  • Soup is bullshit
    Jul 1, 2024 – 42:41
  • The rug war
    Jun 24, 2024 – 39:08
  • The mintie is dangerous 🍬
    Jun 17, 2024 – 42:17
  • There's chips on that plate 🍟
    Jun 10, 2024 – 33:55
  • Don't yuck my yum 😋
    Jun 3, 2024 – 36:11
  • Toupee or not toupee.
    May 27, 2024 – 37:51
  • New bra who dis?
    May 20, 2024 – 41:30
Recent Reviews
  • fuzzywahwah1
    Great fun
    Love this podcast!! Leaves me with a big smile on my face each week. Thanks Kate and Nate!
  • lejlentz
    Best podcast!!
    I absolutely love this podcast!! They keep me laughing the entire time! I love to see the notification that a new episode is up! Thanks Kate and Nath!
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