Pound 4 Pound with Kamaru Usman & Henry Cejudo

UFC Legends Kamaru Usman and Henry Cejudo are teaming up for a weekly show that will break down everything going on in combat sports + plus interviews with athletes and celebrity guests.NEW EPISODES EVERY THURSDAY + Bonus Monday EpisodesA Shadow Lion Production.

ROBBIE LAWLER: UFC Hall of Fame, Rory MacDonald Fight, Life After Retirement | Pound 4 Pound Podcast
May 1, 2025 – 47:22
ISRAEL ADESANYA: Becoming Stylebender, LEGENDARY Title Fights, Beef with Henry || Pound 4 Pound Podcast with Henry Cejudo & Kamaru Usman
Apr 24, 2025 – 01:18:28
AARON PICO: UFC's Newest STAR, Title Sights, Featherweight Roadmap || Pound 4 Pound Podcast
Apr 17, 2025 – 52:07
UFC 314 REACTION: Volkanovski RECLAIMS Featherweight Title | Pound 4 Pound Kamaru Usman Henry Cejudo
Apr 14, 2025 – 46:38
Henry Cejudo's Championship Belt STOLEN After Stopping Hit-And-Run || Pound 4 Pound Podcast
Apr 10, 2025 – 41:10
UFC 314 Preview: Kamaru Usman & Henry Cejudo Break Down the STACKED Miami Card, Volkanovski vs. Lopes, Chandler vs. Paddy || Pound 4 Pound Podcast
Apr 7, 2025 – 34:30
Patricio Pitbull UFC 314 Interview + O'Malley vs. Merab, Illa vs. Islam News || Pound 4 Pound Podcast with Kamaru Usman & Henry Cejudo
Apr 3, 2025 – 01:00:03
TERENCE CRAWFORD: Canelo Fight, UFC vs. Boxing, Ranking P4P Fighters | Pound 4 Pound Podcast
Mar 27, 2025 – 01:00:12
Leon Edwards Loss, Kamaru Usman vs. Sean Brady, NCAA Wrestling Drama || Pound 4 Pound Podcast
Mar 25, 2025 – 53:36
Leon Edwards Fight Night, Gaethje Tsarukyan Beef, Lightweight Chaos || Pound 4 Pound Podcast
Mar 20, 2025 – 44:02
MIKAELA MAYER: State of Women's Boxing, Sandy Ryan Rematch, Katie Taylor Callout || Pound 4 Pound with Kamaru Usman & Henry Cejudo
Mar 13, 2025 – 43:39
UFC 313 REACTION: Ankalaev DETHRONES Alex Pereira, Justin Gaethje Title Shot | Pound 4 Pound Podcast with Kamaru Usman and Henry Cejudo
Mar 10, 2025 – 01:07:07
UFC 313 PREVIEW: Kamaru Usman & Henry Cejudo Breakdown the STACKED Card || Pound 4 Pound Podcast
Mar 6, 2025 – 01:01:30
UFC 313 Drama, Illa Topuria vs Islam, Featherweight Title | Pound 4 Pound Kamaru Usman Henry Cejudo
Feb 27, 2025 – 46:53
BONUS: Henry Cejudo REACTS to Song Yadong Loss & Eye Poke Drama | Pound 4 Pound Kamaru Usman & Henry Cejudo
Feb 25, 2025 – 19:43
Henry vs. Song Yadong THIS WEEKEND, Fight Card Predictions | Pound 4 Pound Kamaru Usman Henry Cejudo
Feb 20, 2025 – 37:16
Henry Fight Camp, Topuria at 155, Du Plessis vs. Pereira | Pound 4 Pound Kamaru Usman Henry Cejudo
Feb 13, 2025 – 42:20
UFC 312: Next move for Dricus Du Plessis, Future of the Middleweight Division, All Time Female P4P | Pound 4 Pound with Kamaru Usman & Henry Cejudo
Feb 10, 2025 – 28:35
UFC 312 PREVIEW, Canelo vs Terence Crawford Official || Pound 4 Pound Kamaru Usman Henry Cejudo
Feb 6, 2025 – 46:06
Izzy vs. Imavov REACTION, David Benavidez Win, Middleweight Matchmaking || Pound 4 Pound Podcast
Feb 4, 2025 – 31:30
O'SHEA JACKSON JR: Ice Cube, Favorite Fighters, Hollywood | Pound 4 Pound Kamaru Usman Henry Cejudo
Jan 30, 2025 – 41:59
ANTHONY ROBLES: NCAA Wrestling Success, Perseverance, Unstoppable Movie || Pound 4 Pound Podcast
Jan 23, 2025 – 39:05
UFC 311 REACTION: Islam #1 P4P, Merab Reaches GOAT Status | Pound 4 Pound Kamaru Usman Henry Cejudo
Jan 20, 2025 – 52:56
UMAR NURMAGOMEDOV: Umar vs. Merab, Training With Khabib, UFC 311 Predictions || Pound 4 Pound Podcast
Jan 16, 2025 – 58:35
ARMAN TSARUKYAN: Islam Makhachev Rematch, UFC 311 in Los Angles, Armenia Roots || Pound 4 Pound Podcast
Jan 13, 2025 – 43:00
Henry Cejudo vs. Song Yadong is OFFICIAL in Seattle, 2025 UFC Predictions, Kamaru's 2025 Fight Timeline || Pound 4 Pound Podcast
Jan 9, 2025 – 44:53
CLARESSA SHIELDS: Becoming the GWOAT, Women’s Boxing & MMA Beefs, Olympic Journey || Pound 4 Pound
Dec 23, 2024 – 43:35
THE POUND 4 POUND UFC AWARDS: Fight of the YEAR, Biggest BEEFS, Knockouts, Upsets, CRINGIEST Moments || Pound 4 Pound with Kamaru Usman & Henry Cejudo
Dec 19, 2024 – 01:13:08
Khabib Nurmagomedov Full Interview: Ilia Topuria LightWeight, Islam vs. Belal Fight, Father's Legacy || Pound 4 Pound with Kamaru Usman & Henry Cejudo
Dec 16, 2024 – 19:06
KHABIB NURMAGOMEDOV on Ilia Topuria, Islam Makhachev, Belal Muhammad + Kamaru Usman on UFC Tampa, Joaquin Buckley Call Out || Pound 4 Pound Kamaru Usman Henry Cejudo
Dec 16, 2024 – 47:34
Ilia Topuria Charles Oliveira Callout, Ian Garry responds to Kamaru, Bryce Hall Interview, Bare Knuckle Fighting, Streaming, Jake Paul and MMA || Pound4Pound with Kamaru Usman and Henry Cejudo
Dec 12, 2024 – 55:22
UFC 310 RECAP: Alexandre Pantoja Dominance, Ian Garry vs. Shavkat Rakhmonov, Merab Dvalishvili and Umar Nurmagomedov Drama | Pound 4 Pound Kamaru Usman Henry Cejudo
Dec 9, 2024 – 55:32
FRANK GRILLO: MMA, Acting, Street Fights, New Movies | Pound 4 Pound Kamaru Usman & Henry Cejudo
Dec 5, 2024 – 50:27
UFC 310 Preview: Kamaru Usman & Henry Cejudo Breakdown the STACKED Card || Pound 4 Pound Podcast
Dec 2, 2024 – 45:17
BO NICKAL: UFC 309 Fans, Next Fight, Wrestling to MMA || Pound 4 Pound Kamaru Usman & Henry Cejudo
Nov 25, 2024 – 54:06
Addressing the Fight Rumors, Pound 4 Pound Jon Jones Debate, Jake Paul vs. Francis Ngannou?? || Pound 4 Pound with Kamaru Usman & Henry Cejudo
Nov 21, 2024 – 31:58
UFC 309 RECAP, Jon Jones Dominance & What's Next, Jake Paul vs. Mike Tyson, Welterweight Fight Announcements || Pound 4 Pound Kamaru Usman Henry Cejudo
Nov 18, 2024 – 01:08:10
UFC 309, Jake Paul vs. Mike Tyson, Kamaru vs. Shavkat?? || Pound 4 Pound Kamaru Usman Henry Cejudo
Nov 14, 2024 – 31:26
TYSON FURY: Oleksandr Usyk, Heavyweight Landscape, Trending News | Pound 4 Pound Kamaru Usman Henry Cejudo
Nov 7, 2024 – 01:03:43
Mike Tyson: Jake Paul, State of Boxing, Fear, Favorite Boxers to Watch || Pound 4 Pound with Kamaru Usman Henry Cejudo
Oct 31, 2024 – 54:16
308 REACTION: Topuria Holloway, Khamzat Chimaev, Shara Knockout, BMF Title Debate | Pound 4 Pound Kamaru Usman Henry Cejudo
Oct 28, 2024 – 48:47
RAMPAGE JACKSON: MMA Career, Acting, Bachelor Life, Rematches and Beefs || Pound 4 Pound Kamaru Usman Henry Cejudo
Oct 24, 2024 – 01:04:32
UFC 308 PREVIEW, KAMARU ON BELAL, FRANCIS NGANNOU DOMINATION || Pound 4 Pound Kamaru Usman Henry Cejudo
Oct 21, 2024 – 52:01
JON ANIK: Voice of UFC, Greatest Octagon Moment, Joe Rogan | Pound 4 Pound Kamaru Usman Henry Cejudo
Oct 17, 2024 – 59:24
KHALIL ROUNTREE: Alex Pereira CARNAGE, UFC 307, Next Fight | Pound 4 Pound Kamaru Usman Henry Cejudo
Oct 10, 2024 – 45:50
UFC 307: Alex Pereira NEW Pound 4 Pound King & Kamaru Called Out || P4P Kamaru Usman Henry Cejudo
Oct 7, 2024 – 36:11
KAYLA HARRISON: UFC Transition, Weight Cuts, Parenthood || Pound 4 Pound Kamaru Usman Henry Cejudo
Oct 3, 2024 – 01:03:34
307 PREVIEW: Alex Pereira vs. Khalil Rountree || Pound 4 Pound Kamaru Usman Henry Cejudo
Sep 30, 2024 – 49:52
Daniel Cormier: UFC Legacy, Jon Jones, Life After Fighting || Pound 4 Pound Kamaru Usman Henry Cejudo
Sep 26, 2024 – 01:09:57
UMAR NURMAGOMEDOV: Merab Fight, Khabib, What's Next in the Bantamweight Division || Pound 4 Pound Kamaru Usman Henry Cejudo
Sep 19, 2024 – 56:51

Recent Reviews

Serb Guy

Henry Cringo

Good podcast but Henry is captain cringe. “I wouldn’t cry during my HOF induction because I am too much of a man.” Okay bro.
dogboglogfrog

Jaxxon is better

I love kamaru but Henry pisses me off. Jaxxon podcast is way better with rampage
RobertS123123

Great Podcast!

Two absolute Legends! Both have a wealth of experience to share. They have been and there done it! and they have great guests! One of my favorite mma podcasts.
Bulls2311

MMA

MMA wise show is dope, really enjoy hearing them break down the fights. Only negative sometimes they go into politics but I just mute that part it’s very rare but still annoying. Both are experts on mma and seem like cool dudes.
Elcondorgrande

Idea

You should do an episode with Mighty Mouse
jellyntoasy

MAGA Christian nationalists

Money laundering scheme for MMA fighters Henry Cejudo and Kamaru Usman
lilvoice

These boys FUNNY like that!!

LOL 😂😂😂😂😂
Lilpac9

Last episode was great!!!

More Underdog picks! It was fun hearing you two get hooked in real time 🤣 and Henry … you should ask to hop on the Mighty Mouse’s YouTube, maybe y’all can turn a new leaf
SS GEO

Pound for pound the best show and podcast

I've always wanted to here from great fighters and now i have two of the greatest on one podcast.🔥🔥🔥💯💯💪🏽
hisbkfbofjeo

I Just found it!!

I just found this show and it’s fire! Keep it going ! 2 of my favorite fighters.!
DZthompsen

Sorry Henry..

Henry needs to settle down. His takes on matchmaking, fighting, and fighters are so out of the box. Not in an intriguing way. In an asinine way. In a way that semi-casual mma fan might talk about mma. It seems like he’s trying to hard and as a listener, I can sense that Kamaru gets annoyed pretty frequently. Kamaru has fantastic takes and talks about every aspect of the fighting industry with authenticity and intelligence. Kamaru is carrying the podcast (for me) and with all due respect, he needs to find a way to go solo and just have guest come on. It’s a five star show, but unfortunately Henry brings it down to 3 for me. Not trying to be a hater. Just being an honest listener. Sorry Henry!
freylinsierra

THE BEST UFC PODCAST

Two all time best fighters talking about what they know best FIGHTING every episode is enjoyable.
Reallycool5555

So fire

Easily my favorite UFC podcast. These guys are electric
UltimateFighter007

They know what’s up

Two decorated veterans of the sport, with A1 guests. These guys aren’t afraid to tell it how it is, love it.
Bwellstone

A great way to get into UFC

Kamaru and Henry are at the top of their game - not only in the world of UFC but as a podcasting duo. Super informed analysis that’s easy to follow regardless of how much UFC you’ve watched. And a lot of fun moments along the way!
svenkramer33

Perfect show

Just what the space was missing. REAL fighters telling us what’s up.
Moe112277

Two goats just vibing

Great analysis and banter between both legends of the game!
HitmanM3

Killer show.

The King of cringe and The Nigerian King. The Dynamic Duo. I hope it’s the beginning of a long and successful podcast. I wish them success. Keep it honest and true, the sky is the limit. Good luck.
Slic-Ric 26

Two GOATS

All I could hear through the first episode is BAAAAAAAA. Love that they started this. Let’s gooooo
LimpioMuebles

2 of my favorite fighters!!

Love these guys should be a great show