Disordered: Anxiety Help

112
Mental Health #242

Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and professional experience in an encouraging, inspiring, and compassionate mental health message.

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Recent Episodes
  • Listener Questions About Anxiety & Recovery (Episode 114)
    Jun 20, 2025 – 00:44:47
  • Death Anxiety w/Professor David Veale (Episode 113)
    Jun 13, 2025 – 00:39:45
  • Rumination ... Or Reflection? (Episode 112)
    Jun 6, 2025 – 00:39:31
  • If Its Anxiety .... It MUST Be Trauma! (Episode 111)
    May 30, 2025 – 00:46:18
  • Anxiety Recovery: Worse Before Better - Part II (Episode 110)
    May 23, 2025 – 00:41:22
  • My Anxiety Makes Me Frustrated / Angry / Sad / Guilty! (Episode 109)
    May 16, 2025 – 00:38:49
  • Anxiety, ChatGPT, AI, Reddit ... and Dr. Google (Episode 108)
    May 9, 2025 – 00:45:22
  • Two Week Break - April 18, 2025
    Apr 18, 2025 – 00:02:28
  • Doing ... And NOT Doing ... In Anxiety Recovery (Episode 107)
    Apr 11, 2025 – 00:40:24
  • Emetophobia - Fear of Vomiting w/Dara Lovitz & Dr. David Yusko (Episode 106)
    Apr 4, 2025 – 00:48:23
  • Existential Anxiety With Depersonalization/De-Realization (Episode 105)
    Mar 28, 2025 – 00:44:22
  • Anxiety and "Incomplete" Recovery (Episode 104)
    Mar 21, 2025 – 00:38:11
  • Anxiety and Flying w/Dr. David Carbonell (Episode 103)
    Mar 14, 2025 – 00:42:09
  • Self-Soothing When Anxiety Appears? (Episode 102)
    Mar 7, 2025 – 00:45:13
  • Breathing/Breath Anxiety (Episode 101)
    Feb 28, 2025 – 00:44:10
  • Did It Anyway - Volume 3 (Episode 100)
    Feb 21, 2025 – 00:42:15
  • Existential Anxiety! (Episode 99)
    Feb 14, 2025 – 00:43:09
  • Willful Tolerance and the Sensitized State (Episode 98)
    Feb 7, 2025 – 00:39:01
  • The Compassionate Mind - The Role of Compassion in Anxiety Recovery (Episode 97)
    Jan 31, 2025 – 00:47:33
  • Anxiety ... Without Judgment? (Episode 96)
    Jan 24, 2025 – 00:39:42
  • Real Event OCD (Episode 95)
    Jan 17, 2025 – 00:39:59
  • Anxiety Insights w/Dr Sally Winston and Dr. Martin Seif (Episode 94)
    Jan 10, 2025 – 00:53:54
  • Anxiety Recovery ... Chasing "Rest and Digest" (Episode 93)
    Jan 3, 2025 – 00:45:09
  • Anxiety Disorders .. The "Default Thought" (Episode 92)
    Dec 27, 2024 – 00:36:07
  • I Get So Anxious When I'm Sick! (Episode 91)
    Dec 20, 2024 – 00:40:09
  • Help! I'm In An Anxiety Spiral! (Episode 90)
    Dec 13, 2024 – 00:39:59
  • Anxiety Recovery: How Important Is Attention? (Episode 89)
    Dec 6, 2024 – 00:44:35
  • Anxiety, ACT, and The Happiness Trap w/ Dr Russ Harris (Episode 88)
    Nov 29, 2024 – 00:47:27
  • Measuring Anxiety Disorder Recovery (Episode 87)
    Nov 22, 2024 – 00:40:11
  • Anxiety, Caffeine, Alcohol, and Cheeseburgers (Episode 86)
    Nov 15, 2024 – 00:46:09
  • Obsessive and Compulsive? (Episode 85)
    Nov 8, 2024 – 00:45:51
  • Listener Questions About Anxiety and Recovery (Episode 84)
    Nov 1, 2024 – 00:40:03
  • Anxiety Disorders - Primary vs Secondary Fear (Episode 83)
    Oct 25, 2024 – 00:39:40
  • WHY Did I Develop An Anxiety Disorder? (Episode 82)
    Oct 18, 2024 – 00:43:31
  • Learning To Be Bored in Anxiety Recovery (Episode 81)
    Oct 11, 2024 – 00:44:16
  • Dating With an Anxiety Disorder (Episode 80)
    Oct 4, 2024 – 00:43:21
  • What's YOUR Anxiety Narrative (Episode 79)
    Sep 27, 2024 – 00:43:52
  • Anxiety Disorders: Shock, Attention, and Resistance (Episode 78)
    Sep 20, 2024 – 00:42:37
  • Health Anxiety and Somatic Hyper Focus (Episode 77)
    Sep 13, 2024 – 00:37:40
  • Anxiety Recovery: When The Techniques Don't Work (Episode 76)
    Sep 6, 2024 – 00:41:00
  • The Social Impacts of Anxiety (Episode 75)
    Aug 30, 2024 – 00:44:01
  • When Anxious People Try to Perfectly Fix ... EVERYTHING (Episode 74)
    Aug 9, 2024 – 00:46:16
  • Anxiety Questions and Answers (Episode 73)
    Aug 2, 2024 – 00:43:50
  • Anxiety Recovery and the Fawn / People Pleasing Response (Episode 72)
    Jul 26, 2024 – 00:41:59
  • Anxiety Recovery and Metacognitive Therapy (Episode 71)
    Jul 19, 2024 – 00:48:09
  • When Anxiety Feels Automatic (Episode 70)
    Jul 12, 2024 – 00:44:56
  • But What About ...? Applying General Principles in Anxiety Recovery (EP 69)
    Jul 5, 2024 – 00:43:27
  • Heat Anxiety (Episode 68)
    Jun 28, 2024 – 00:36:49
  • Anxiety Recovery and Food/Eating (Episode 67)
    Jun 21, 2024 – 00:43:24
  • Acceptance and Commitment Therapy w/Dr. Steven C Hayes (Episode 66)
    Jun 14, 2024 – 00:46:15
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