Healthy AF | Healthy After 50 | Podcast on UP Audio

Healthy AF | Healthy After 50

Healthy AF, the podcast dedicated to helping you live a healthier life after the age of 50, hosted by health and longevity expert Zane Griggs.This show is your guide to achieving optimal health, both physically and mentally.Whether you're in your 20s and want to plan for a healthy future or in your 50s and seeking to catch up, this show could help you improve your nutrition, fitness, and overall well-being.Each week, we'll dive into the latest research and expert advice on topics such as exercise, stress management, and more. We'll discuss practical strategies for maintaining a healthy lifestyle, including how to balance your diet and stay active as you age.Remember, it's never too late to prioritize your health and become Healthy AF! (Hit play to learn more)

35. The Science Showing Seed Oils Are The Drivers Of Metabolic Disease With Dr. Cate Shanahan
Jun 9, 2025 – 01:19:32
34. Aging Is Optional! The 61yo Fitness Icon JJ Virgin on why Body Composition Matters More Than Weight
May 12, 2025 – 52:09
33. Eating & Training for Peak Performance After 60 with World Champion Brad Kearns
May 5, 2025 – 50:45
32. Achieving Metabolic Freedom with Ben Azadi
Mar 3, 2025 – 54:28
31. The Benefits of Hormone Replacement Therapy with Dr. Rob Kominiarek
Feb 19, 2025 – 41:35
30. Training Your Mitochondria Using Intermittent Hypoxic Training with Karim Chubin
Jan 27, 2025 –
29. Are Plant-Based "Superfoods" Making You Sick? Deep Dive with Sally K. Norton, MPH, on Oxalates and Longevity
Jan 13, 2025 – 01:13:45
28. Sugar is NOT the Cause of Obesity & Type 2 Diabetes with Chris Knobbe, MD
Nov 19, 2024 – 01:21:34
27. The Beef Initiative: Building Transparency and Trust in the Beef Industry with Texas Slim
Oct 21, 2024 – 01:51:47
26. Seatopia: Cleaner Food, Healthier Oceans, Better Fish with James Arthur Smith
Oct 14, 2024 – 01:09:09
25. How The Desire To Avoid Seed Oils Led To A Better Chip With Steven Arena
Oct 8, 2024 – 58:46
24. Defy Aging: The Science of Cellular Senescence Explained with Dr. Greg Kelly
Sep 30, 2024 – 51:45
23. Homesteading for Health: Michael Kummer's Journey to Self-Sufficiency
Mar 11, 2024 – 54:14
22. Transforming Health with Meat: Insights from The Meat Mafia on Healthy AF
Mar 5, 2024 – 50:12
21. Revolutionizing Healthcare: How Crowd Health Offers a Real Alternative to Traditional Insurance with Andy Schoonover
Feb 26, 2024 – 41:02
20. Biovanta: The Next Generation Cold & Flu Remedy by Dr. Nazlie Latefi
Feb 19, 2024 – 41:11
19. The Art of Cooking Without Seed Oils: Tips from Cassidyy Atkins from Cook With Real Food
Dec 4, 2023 – 19:20
18. Understanding Heart Disease & His Own Heart Attack with Dr. Stephen Hussey
Nov 27, 2023 – 01:21:56
17. Cooking His Way Healthy On A Carnivore Diet with Chris DeLisle | Chris Cooks Nashville
Nov 20, 2023 – 40:22
16. Overcoming Hashimoto's On An Animal Based Diet with Dr. Ashely Saylor
Nov 13, 2023 – 01:14:10
15. Optimizing Thyroid Dysfunction Using A Carnivore Diet with Frankie Cuell
Nov 6, 2023 – 52:47
14. Managing Stress With Cold Plunge Therapy & The Journey with Wyatt Ewing, the Creator of Ice Barrel
Oct 30, 2023 – 44:55
13. Nutrient Density From A Tasty Pluck with Chef James Barry (Animal Based Seasonings Blends)
Oct 24, 2023 – 01:21:24
12. Revelation Skincare: The Truth About Animal Based Skincare with Eliza Anderson
Oct 16, 2023 – 27:08
11. 60 and Thriving: Avi Rubin Watkins' Secrets to Staying Fit and Healthy
May 8, 2023 – 41:21
10. Lost 50+ Pounds and Overcame High Blood Pressure with an Animal-Based Diet | with Jason Atkinson
Apr 10, 2023 – 32:43
9. Debunking the Blood Sugar Myth: How Gluconeogenesis Keeps You Stable Without Constant Eating
Apr 3, 2023 – 22:17
8. Optimizing Women's Health Through Menstrual Cycle Phases: Expert Insights with Kylah Smook
Mar 27, 2023 – 58:21
7. The Food Compass Will Steer You In The Wrong Direction
Mar 20, 2023 – 10:29
6. The Role of Corporations in Shaping American Food Culture and Nutrition Guidelines
Mar 10, 2023 – 16:38
5. From Grass to Gold: Why Cows Can Turn Grass Into High-Quality Protein...And You Can't.
Mar 10, 2023 – 14:28
4. Carnivore vs. Animal Based...Why The Conflict?
Mar 10, 2023 – 13:24
3. Habits For A Better Night's Sleep
Mar 10, 2023 – 33:22
2. The Shocking Truth About Seed Oils and Their Impact on Our Health
Mar 10, 2023 – 31:03
1. Start Here: Welcome To Healthy AF!
Feb 23, 2023 – 05:39

Recent Reviews

xwhambulancex

Impressive

Saw him on Sarah’s Youtube channel. The guy really knew his stuff, was a great interview, and the looks about 15-20 years younger than he is. Which is impressive.
xorayy

My new go-to podcast!

Informative, straightforward, and comprehensible when it comes to getting/staying healthy!