Pickleball Tips - 4.0 To Pro, A Pocket-Sized Pickleball Podcast

Welcome to 4.0 to pro, the pickleball podcast that focuses on a single shot, tip, or strategy to improve your pickleball game with every single pocket-sized episode. Our goal is to make you better every single time you hear our voices! We are covering in-depth pickleball tips and strategies like serving, returning, drives, 3rd-shot options, dinking, faster hands, and much more! Subscribe to become a better pickleball player! . For more tips, find us on Instagram at @4.0_to_Pro. If you have a Pickleball question, submit it at http://picklehelp.com. Now get out there and DOMINATE…. but don’t forget to have fun!

Recent Episodes
  • 108: The ULTIMATE Converting To Pickleball From TENNIS Episode!
    May 6, 2025 – 34:58
  • 107: BANGERS! How To Play Against Them & Beat Them At Their Game!
    May 6, 2025 – 39:20
  • 106: Swinging Volleys In Pickleball!
    Apr 19, 2025 – 26:02
  • 105: Pickleball's Most PRESSING Questions.
    Apr 12, 2025 – 40:53
  • 104: Your Pickleball 5th Shot Requires a LOT Of Processing. Let's Break it Down!
    Apr 4, 2025 – 31:55
  • This Mistake Could End Your Pickleball Year in an INSTANT. (With David Welles from Yobow)
    Apr 1, 2025 – 34:58
  • 103: Mastering The TRANSITION ZONE in Pickleball. The Most DANGEROUS spot!
    Mar 29, 2025 – 40:41
  • Creating the PREMIER Pickleball Destination in the USA with Brad Tuckman of The Fort (SPECIAL ANNOUNCEMENT!)
    Mar 27, 2025 – 31:25
  • 102: NEVER Do This On The Pickleball Court. (Except, do it sometimes...)
    Mar 21, 2025 – 30:51
  • 27: The 4th Shot. The "Rodney Dangerfield" of Pickleball Shots
    Mar 19, 2025 – 34:01
  • 02: Mastering The 3rd Shot in Pickleball
    Mar 19, 2025 – 29:21
  • 101: Everything You Need To Know About Pickleball VOLLEYS But Were Afraid To Ask
    Mar 14, 2025 – 39:24
  • 100! HUGE Announcements and an Episode 100 Celebration Q&A Starring YOU!
    Mar 7, 2025 – 48:40
  • 99: How To Do NOTHING And Win 2 or 3 More Points Per Pickleball Game
    Feb 21, 2025 – 45:42
  • 98: Should You STACK More Than You Are in Pickleball?
    Feb 15, 2025 – 37:30
  • 97: LOBS LOBS LOBS! How to Use Them & Defend Them!
    Feb 7, 2025 – 37:20
  • 96: FIREFIGHTS!!! The Most Exciting Challenge In Pickleball!
    Feb 2, 2025 – 41:40
  • CRBN TruFoam Paddle - Should You Get It?? Michael's Hands-On Experience
    Jan 28, 2025 – 15:20
  • 95: Pickleball Tournament MASTERCLASS, Part 2
    Jan 24, 2025 – 37:44
  • 94: Pickleball Tournament MASTERCLASS, Part 1
    Jan 21, 2025 – 25:15
  • 93: DRIVES. A Critically Important Part of Pickleball in 2025
    Jan 11, 2025 – 32:20
  • 92: The DINK Myth Revisited
    Jan 5, 2025 – 42:53
  • 91: My Left Foot
    Dec 28, 2024 – 25:12
  • 90: Spouse Targeting, Teaching Kiddos, and People With Small...Appendages. Pickleball Q&A!
    Dec 23, 2024 – 26:26
  • 89: Revisiting The Red-Headed Stepchild of Pickleball: The 4th Shot
    Dec 15, 2024 – 34:01
  • 88: Self-Evaluation - Recognizing And Fixing The Weaknesses In Your Pickleball Game!
    Dec 6, 2024 – 33:03
  • 87: This Skill Is The Most Underrated In Pickleball...But Maybe The Most Important!
    Dec 1, 2024 – 24:18
  • 86: MASTER the 3rd Shot in Pickleball!
    Nov 22, 2024 – 29:21
  • 85: How To Win A Pickleball National Championship, Starring Mircea Morariu
    Nov 20, 2024 – 29:12
  • 84: YOUR Pickleball Questions ANSWERED.
    Nov 11, 2024 – 32:35
  • 83: Simplifying Pickleball
    Nov 2, 2024 – 24:17
  • 01: How To Play Winning Pickleball Like A Pro
    Oct 25, 2024 – 34:17
  • 82: How To Play Winning Pickleball In 2024
    Oct 25, 2024 – 34:17
  • 81: The EASIEST Way To Tell When To Advance To The Kitchen!
    Oct 18, 2024 – 28:35
  • 80. "Everyone Has A Plan Until They Get Punched In The Face" ~ Mike Tyson
    Oct 12, 2024 – 26:40
  • 79: The RIDDLE in the MIDDLE
    Oct 6, 2024 – 30:18
  • 78: Jilly B's 6 Questions To Bring Up Before Every Match With Your Pickleball Partner (Plus a Bonus!)
    Sep 27, 2024 – 28:21
  • 77: Pro Secrets: The POWER of Observation - How This Could Be The MOST Important Pickleball Skillset!
    Sep 14, 2024 – 31:50
  • 76: Where To Find Good Pickleball, Where to Focus Your Eyes On Court, How To Play Against Tall People, and More!
    Sep 2, 2024 – 29:43
  • 75: Pro Level Dinking - Strategy, Pattern Recognition, and Commanding The Pickleball Point
    Sep 2, 2024 – 27:30
  • 74: Strategic Advancement to the Non Volley Zone (Kitchen) in Pickleball
    Aug 2, 2024 – 34:00
  • 73: The Cradle Drop - One of The Most Important Shots In Pickleball
    Jul 27, 2024 – 23:13
  • 36: The SINGLES Episode! (And how working on singles shots will help your doubles pickleball!)
    Oct 14, 2023 – 36:58
  • 35: ALL About the ERNE! How to Erne in Pickleball
    Oct 6, 2023 – 30:46
  • 34: BANGERS!! How To Play Against Them & Neutralize Their Attack
    Sep 22, 2023 – 23:02
  • 33: The "Transitioning from Tennis to Pickleball" Episode!
    Sep 16, 2023 – 38:01
  • 31: LEFTIES!! How to Play WITH, and AGAINST a Leftie in Pickleball!
    Sep 1, 2023 – 25:13
  • 28: Is this the HARDEST shot in pickleball to master?
    Aug 12, 2023 – 31:15
  • 25: These Three 5th Shot Scenarios Have The Same Ultimate Goal
    Jul 21, 2023 – 21:38
  • 24: How To Get Sponsored. (Yes, even YOU!)
    Jul 16, 2023 – 25:18
Recent Reviews
  • PBGcks
    Great
    Great information for all levels.
  • D1bvt
    Awesome
    Great podcast learn. And they aren’t long.
  • Dink the drama
    Best PB Pod
    This is the best PB POD I have found.
  • PickleballrinID
    Great Podcast!
    This is an amazing podcast. Very thorough
  • Fred - Lewes, DE
    Best Pickleball Podcast! (by far)
    Just voted 4.0 to Pro as best PB podcast on dinkawards.com! Appreciate your efforts to help improve everyone’s game. It certainly has made a difference in mine. And love the focus on strategy, shots & tips versus the endless off-topic banter heard on many other PB pods. Thank you to all who help make this show such a great resource!
  • Leftylucy2
    Best pickleball podcast!
    Thanks guys for all the great tips. The pods are fantastic, excellent insights delivered with brevity and also entertaining. Especially love the more recent ones, they are so applicable to game situations and have improved my game. The best pickleball podcast out there, keep up the great work!
  • consigliereg8r
    Simply the best
    I love the coaching without the chatter. Thank you. We are off to another tournament and will listen on the way, as always
  • Jim.Quinn
    Helpful and practical
    I’ve thoroughly enjoyed listening to this show and always come away with something to try or work on. I appreciate Michael’s very direct and to the point approach with none of the superfluous chit chat you get with so many other podcasts.
  • Cha-Chafp911nut
    Great Show
    Very interesting and informative podcast always looking forward to the next one.
  • Stewart711
    Useful
    Great podcast guys! Interesting and lots of useful tips instead of gossip about pro pickleball players, which can be fun but doesn’t help my game. Thanks for putting it out!! Love the new co host. Such a great voice, awesome info from merchant too! Great replacement!!
  • CarlRobi
    Best pickleball podcast I’ve found
    No filler, all killer. Great advice you can use from the first listen. I’ve learned so much from these guys!
  • Med student slave
    Amazing podcast
    This is an incredible podcast that is so detailed on one phase of the game per show. it has really helped my game and help my thought process. I’ve listened to every episode. Thank you for the amazing work that you do.
  • Fla Son
    Helps all levels - concise and targeted coaching segments
    Always look forward to the next podcast and lately have been repping on the replays. The format allows for one topic to be fully explored. So many times, I can take that one topic to the drill session and rep it or to a rec game. Hope you both can keep up this vital resource. Thank you!
  • ChefAnton - Scuba Magician
    It’s like magic
    Professional magician by trade and have zero sports experience. I’ve been playing the game for about six months and was lucky enough to find this podcast fairly early on. Your show has been one of the most informative and helpful tools that I have found. Instruction is extremely clear and easy to apply to my drilling as well as rec and tournament games. I recently won gold in both mixed men’s 3.5 and I’m looking forward to now entering 4.0 tournaments, on my way to 4.02 to pro. Looking forward to someday being on the court with you guys as I live in Southern California. May all of your games be magical
  • Obleo!
    Podcast evaluation
    Amazing , informative , extremely helpful ! Thanks for providing this incredible information that has greatly increased my PB IQ! SMW
  • Dawn2Patrol
    No longer listening
    A predator should not be given a platform. Just unsubscribed.
  • #CPJ####
    Great!!!
    I have listened to many of the episodes and they all have helped my game out tremendously. Love the Podcast!!
  • Heidi J F
    The best podcast on Pickleball skills
    I have listened to this podcast since its inception, and I am now listening to the episodes for at least the fourth time. Every time I listen I learn something new. I have implemented many of the strategies into my game and I’ve seen huge improvement. I love how each shot is broken down, and the frank discussion on strengths and weaknesses, and how to improve and excel. Thank you!
  • Rf23a17
    Best pickleball podcast
    I don't listen to a ton of podcast, but I got addicted to this one! Never would have thought someone(s) could verbally discuss the different pickleball shots and strategies and they do just that describing it perfectly so you can visualize it as you listen. This has changed my game play quickly. Thank y’all for doing this show. Helping all of us in our league to talk the same language and get on the same page and elevate our games faster than we would have. 😊
  • Zimmie333
    SO helpful!
    I started listening to this podcast this winter, in my first week of playing. I was maybe a 3.0 (on a good day), but the information was so helpful in improving my game quickly, and helping me avoid pitfalls and bad habits. I am just about at a 4.0 level now, so it is probably time to start listening again from the beginning. Thank you Mike and Scott!
  • DrewB-CO
    Dare I Say, The Bible?!
    I have learned so much from this show. Have a note in my phone of every shot 1-5 with the specific technique(s) to use and the A/B shot selection. Then double that more of strategic insights, how to do (and defend against) one-off shots like overheads and ATPs, plus what is important to watch for in a ritual kitchen exchange that you can instigate into a firefight. If I hear Michael say ‘stable base’ or Scott talk about when to ‘split step’ one more time, I just might scream ;-) But seriously, this is a gold mine of information that WILL make you a better player, and one that is more fun to play with. Thank you gents!
  • Magoo3232
    awesomeness
    just wanted to share that this podcast is awesome, very nuanced in describing a dynamic changing variable game that yet manages to talk about the essential elements, positioning of players, positioning of paddles, the mechanics of intensionality of positioning and targeting, and why! as well as the importance of a stable base!
  • Chad W in Omaha NE
    These guys are awesome!!
    Scott and Micheal do a great job of describing a shot or scenario. I’m generally a visual learner but the way these guys can paint a picture with words is truly amazing. Very helpful advice and I really appreciate the focused topics. I’ve taken many of their tips to the court and they have helped me get so much better. Also I recommend listening to each episode 2 or 3 times just to really let the info sink in.
  • Deuce Bennett
    Very helpful
    I love this show. It’s definitely made me a better pickleball player. I really like what they said about on court demeanor and suggestions for drills.
  • Zulu.in.WI
    Good show to improve your game.
    Great strategic thinking.
  • Reece34
    3.6->4.8 DUPR in 8 months. Thank you 4.02P!!
    I started listening to 4.0 to pro last fall as a 3.6 player. 8 months later, I'm now a 4.8 player and I truly attribute most of that growth to this podcast. I have become a cerebral player that can pick apart my opponents using strategies learned from Michael and Scott. I HIGHLY recommend this podcast to anyone looking to improve their game and while also having an entertaining time-filler when you have a spare 20-30 minutes.
  • riegeldr
    The best pickleball tips in a small package.
    Advanced tips that you can apply without getting brain fog. Scott Fliegelman is one of the absolute best coaches in the country. Michael O’Neal is funny, quick and has a different take on things than Scott does at times. Their live interaction in one thing that really makes the show work.
  • Lulu People
    Love this podcast! So informative and entertaining.
    I love that it does one topic at a time
  • mote44etom
    Great show!
    These guys work hard to give clear concise info. I feel like I’m starting to anticipate the answers they give to questions which tells me they are consistent in the info. Thanks to both of you!!!
  • Rybaybaymylion
    Love The Show
    On my good days I’m playing at a 4.0 level. I love this podcast for all the tips and tricks I’m learning. I tell everyone I know about it. Thanks for being such great hosts!
  • PB Evan
    Best PB Podcast
    This is a must listen every week for the pickleball enthusiast. Thoughtful insight and instruction for aspiring higher level pickleball players that want to think about the game and strategize like a pro.
  • Zel123
    Always something good!
    I’m not a 4.0 plus, but with the exception of the stacking episodes, I always come out of these with something to work on. Great work guys!
  • GP jr
    Brilliant
    The focus on one shot makes it so much easier to digest and really learn something. Great pod!
  • Eagleview P
    Great content
    I enjoy the conversational style while explaining key concepts
  • The tennis files
    4.0 to pro
    If you want to get better at Pickleball, you HAVE to follow this podcast!! But don’t just listen actually try to execute some of their suggestions you will get better I promise! Love to hear the mikes jouney to pro and Scott’s technical and tactical tips on how to improve one day at a time. You guys are amazing! HUGE FAN!!
  • Erica Golightly
    Cuts out the filler!
    I have become a devout follower of this podcast! Not only are the tips well explained and very applicable, but because they keep the podcasts short and sweet, it isn’t filled with benign filler chit chat. I’ve listened to almost every episode and can’t wait for more. Thanks guys!
  • Wannabe Mobile
    To share or not to share… 😁
    I agree with some of the comments on their IG feed. Ever since I’ve started listening to this pod during my morning walks, I take what I learn to the courts the next time and put it to use. I’m in the 3.5-3.75 range and shooting for 4.0 and I’m 55! I feel great and thanks to this pod, I continue to grow in pursuit of heading into Sr Singles! It’s like my own secret here locally. I’ll buy a shirt soon then share this amazing resource. Keep it up!
  • ShawnGoodman
    The Show
    One of the best sports podcasts out there. As a relatively new player with tennis experience, I had no trouble following Scott and Michael’s rhythm of presenting one aspect of the game per podcast. The combination of technical information with tips and personal anecdotes (from the perspectives of a pro and an aspiring pro) is perfect. I shotgunned every episode, and plan on listening again. Thank you Scott, and Michael! Great work.
  • Flying Flynt
    Applying Snap!!
    Love you guys, and all of your insights and tips!! When listening to you, I so look forward to working out with my ball machine with purpose, love drilling, and it pays big benefits when I enter a game, or tournament, not to mention the fun too, Thankyou! David Flynt, Sioux Falls, SD.
  • Bmack 63
    Best pickleball podcast out there
    No nonsense just right to the topic and helps a lot
  • Lucas the pilot
    Amazing Podcast
    Mike and Scott are amazing, I do not miss an episode. Coming from a non tennis background, I started PB in July 2023 and was playing advanced by October. I quickly developed an understanding of the game listening to the show. Great job fellas ! And I learned a two ey already, shout out Mike 🙌
  • Horsko
    A must for serious Pickleballers
    Always learn something from these two. They complement each other and get straight to the important stuff. Succinct and clear teaching from Scott and excellent observations from his podcast partner. Scott taught my sons in Boulder, and they improved quickly. Wish we lived closer. Keep up the tight podcast gentlemen. Appreciate your professionalism.
  • semlerk
    Awesome for all the right reasons
    Michael and Scott achieve the perfect balance of instruction, personal anecdote, humor, and fun with this little gem of a podcast. This show is for any pickleball player who wants something reliably digestible and leaves you with at least one very clear, very straightforward thought to bring to your next game. I love listening to this show on my way to the courts, that way I’m ready with a fresh goal in mind to work on during that session. I look forward to it ever week!
  • Mannymobile65
    Excellent podcast!
    Very actionable tips for any level pickleball learner!
  • gyatazen
    Like Magic
    It’s not often that one tip from a podcast can improve your game immediately. The suggestion to hit the third shot to the feet of the receiver (who is moving up to the NVL) did just that. I look forward to what other gems I might find as I explore each episode. Thanks guys.
  • FBfool
    Excellent!
    Great podcast. The format is no-nonsense yet fun and informative for all players. The hosts are super knowledgeable but humble as well. For what is generally considered a ‘visual’ topic, they are excellent describing techniques so listeners can visualize the strategies discussed.
  • kehstennis
    Favorite Pickleball Podcast
    The perfect mix of general chat and more substance. I love how they target their topics and get right to it. Very insightful as well as entertaining.
  • Billy Omg
    The Best Pickleball Podcast
    I look forward every Friday for the latest episode to drop. Michael and Scott are a great listen.
  • Schulner
    I appreciate the focus on how to improve my pickleball playing!
    I appreciate the focus on how to improve my pickleball playing! Some podcasts spend time talking about who won … which is great for people that want pickleball news, though I like focusing on relevant tips and advice.
  • JackdawKent
    Improved
    This is a great podcast. I have improved my technique and strategy by listening to their podcasts, far more than just playing more games. The single technique or strategy is a great concept and their presentation is well thought out and allows me the ability to try to implement it to my practice/game. Keep up the good work!
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.