The Nourished with PCOS Podcast

15
Nutrition #229

Tired of being told to “just lose weight” to manage PCOS? The Nourished with PCOS Podcast hosted by Sam Abbott, registered dietitian nutritionist, is your go-to resource for learning how to manage PCOS without a side of diet culture.Each week Sam welcomes nutrition experts, health professionals, and previous clients to chat about all things related to PCOS and having a healthy relationship with food and your body. You can manage PCOS and improve symptoms while enjoying food and respecting your body.

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Recent Episodes
  • 62. Navigating Period Loss: PCOS vs. Hypothalamic Amenorrhea with Lindsey Lusson
    May 15, 2024 – 27:44
  • 61. PCOS and Fatty Liver
    May 8, 2024 – 12:21
  • 60. Feeling Better in Your Body with Amanda Mittman
    May 1, 2024 – 38:18
  • 59. Decreasing PCOS Binge Eating with Ryann Prentice
    Apr 24, 2024 – 38:32
  • 58. Improving Body Discomfort with Dr. Lisa Folden
    Apr 17, 2024 – 44:00
  • 57. Inner Child Healing: Healing Your Relationship with Food - with Meg Carber
    Apr 10, 2024 – 38:15
  • 56. Special Announcement! The Nourished with PCOS Collective.
    Apr 3, 2024 – 22:55
  • 55. Challenging Weight Bias in PCOS Fertility Care with Nicola Salmon
    Mar 27, 2024 – 42:30
  • 54. Is Gluten Bad for PCOS?
    Mar 20, 2024 – 15:32
  • 53. Can you eat intuitively while trying to lose weight?
    Mar 13, 2024 – 20:44
  • 52. Kara’s Story: The Benefits of Letting Go of Dieting with PCOS
    Mar 6, 2024 – 22:22
  • 51. Getting Started with Intuitive Eating with Colleen Christensen
    Feb 28, 2024 – 31:08
  • 50. How to Blend PCOS Recs with Intuitive Eating
    Feb 21, 2024 – 20:11
  • 49. Melissa's Story Improving PCOS without Dieting
    Feb 14, 2024 – 31:18
  • 48. Do I Have Insulin Resistance?
    Feb 7, 2024 – 31:08
  • 47. Do I Have PCOS?
    Jan 31, 2024 – 30:44
  • 46. Ozempic and Wegovy for PCOS Management
    Jan 24, 2024 – 01:07:50
  • 45. Letting Go of Dieting When You Also Care About Health
    Jan 17, 2024 – 25:50
  • 44. The MOST Impactful Nutrition Strategy with PCOS Management
    Jan 10, 2024 – 23:14
  • 43. Making New Year's Resolutions with PCOS: 5 Questions for Success
    Jan 3, 2024 – 25:02
  • 42. Wellness Tips for the Holidays
    Nov 15, 2023 – 20:40
  • 41. New PCOS Guidelines!
    Nov 8, 2023 – 21:58
  • 40. Discussing My 2023 Wellness Intentions
    Nov 1, 2023 – 36:41
  • 39. PCOS Research, Plant-Based Diets, and More!
    Oct 25, 2023 – 24:31
  • 38. Tips for Therapy with PCOS
    Oct 18, 2023 – 34:06
  • 37. Can You Be an Intuitive Eater with Insulin Resistance?
    Oct 11, 2023 – 21:28
  • 36. Tips for PCOS and Exercise
    Oct 4, 2023 – 42:43
  • 35. Gut Health Tips and IBS
    Sep 27, 2023 – 34:17
  • 34. Helpful Reflections from Group Coaching
    Sep 20, 2023 – 17:23
  • 33. Overcoming Disordered Eating
    Sep 13, 2023 – 40:48
  • 32. Benefits of Yoga for PCOS
    Sep 6, 2023 – 23:22
  • 31. Wanting to Feel Better in Your Body
    Aug 30, 2023 – 16:12
  • 30. Breaking a Weight Loss Plateau (Listener Q)
    Aug 23, 2023 – 12:16
  • 29. Body Liberation and PCOS
    Aug 16, 2023 – 42:18
  • 28. Embracing the Nuances of PCOS Management
    Aug 9, 2023 – 49:55
  • 27. Defining Health on Your Own Terms
    Aug 2, 2023 – 40:49
  • 26. PCOS and Diabetes
    Jul 26, 2023 – 49:56
  • 25. Managing PCOS without Dieting
    Jul 19, 2023 – 47:17
  • 24. Dealing with PCOS Overwhelm
    Jul 12, 2023 – 45:48
  • 23. PCOS and ADHD
    Jul 5, 2023 – 47:08
  • 22. Behind the Scenes of PCOS Coaching
    Jun 28, 2023 – 22:05
  • 21. Samantha's Story Lowering Her A1c
    Jun 21, 2023 – 24:56
  • 20. How to Overcome Common Obstacles with Intuitive Eating and PCOS: Part 3
    Jun 14, 2023 – 22:00
  • 19. How Intuitive Eating Looks Different with PCOS: PCOS and IE Part 2
    Jun 7, 2023 – 23:32
  • 18. What is Intuitive Eating? PCOS and Intuitive Eating Part 1
    May 31, 2023 – 30:35
  • 17. Eating Disorders, HAES, and PCOS
    May 24, 2023 – 24:53
  • 16. When Your Support System is Still Stuck in Diet Culture
    May 17, 2023 – 52:26
  • 15. Listener Q&A: intuitive eating, supplements, diagnosing PCOS, and more!
    May 10, 2023 – 31:05
  • 14. PCOS, Gut Health, and IBS
    May 3, 2023 – 39:16
  • 13. How Physical Therapy Can Help Pain
    Apr 26, 2023 – 42:23
Recent Reviews
  • Jilliankay21
    PCOS and ADHD
    I love this episode and topic cause I have had ADHD since I was 9 years old(3rd grade). And I got diagnosed with PCOS at 18 years old. Some of symptoms for both overlap or make each one worse. Brain fog, “bored eating”, and being disciplined. I agree that there isn’t much adult content for ADHD.
  • KumarA91
    Breath of fresh air
    Although I don’t know Sam personally, every week I feel like the podcast is made specifically for me and my experience with food, health, and PCOS. After 10 years since being diagnosed (and having it for at least 10 years before that), it is still a challenge for me to manage my symptoms. Although I know there is no cure or magic one solution for everyone, Sam and her podcast make me feel less alone and give me a new perspective on my strong, capable, beautiful body!
  • Meggielicioususa124
    Wonderful resource
    Sam is such a blessing to the PCOS community. She is a passionate advocate and I’m so appreciative of her knowledge and support. This podcast is so helpful and easy to digest.
  • Mary Kathrine D
    Grateful!
    I have been working on being an intuitive eater for years, and it has blessed my life in so many ways. I am a happier person and have overcome major disordered eating habits. However, having PCOS and going to health professionals for it has been extremely discouraging and difficult. This podcast is exactly what I’ve been looking for and is helping me cut out the noise of diet culture and information about PCOS that may or may not be true. I feel so much more clarity and have hope moving forward.
  • savjos
    Freedom with PCOS
    After years of struggling with PCOS and never sure who’s advice to take I found Sam. Her gentle approach and well educated nutrition and life style insight has been so freeing and life changing. I have worked on following her approach and have completed one of her courses and It has had such a meaningful impact on me and my PCOS. Such a gift to be able to have her insight and those of guests on this podcast!
  • Stephlrn486
    Great, practical advice from educated dietician
    Sam is very educated and well-versed in all things PCOS. Her approach is very caring and thoughtful. I enjoy learning from her and taking away new insights from her episodes.
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