Love the knowledge I get from each and every podcast drop. each week I’m learning the why behind what Lauren is recommending which now a days is hard to find. Thanks so much for the content!.

I love this podcast!!! I always learn so much — Lauren and her guests are brilliant. Lauren is so generous with her knowledge, really breaking things down and offering ways to make the knowledge practical.

I have been loving Lauren’s podcasts. She gives so much info on everything you can imagine related to hormones! Such a perfect podcast if you are looking to dive deeper into how to improve your health

Lauren and her team have been my go-to for expert knowledge on all things health and wellness! Her ability to explain complex and integral processes has been incredibly helpful in my journey to understanding how to best care and support my body.

I’ve learned so much from listening to Lauren’s podcast. One of my absolute favorite podcast! So informative and helpful. I have gained so much knowledge from her and have been able to apply and make so many positive changes in my life!

Lauren is such a wealth of knowledge! I love listening to this podcast because there’s always some great nuggets of information to take away about functional nutrition and living a lifestyle in sync with your hormones!

I am always so excited when a new podcast episode drops! There is so much good information and easy tips to add into daily life! Lauren does such a great job of explaining complex concepts!

The Strength in Hormones podcast is the best podcast for anything women’s health. It is a wealth of knowledge on functional medicine for women’s health and I so look forward to listening each week!!

This podcast has answered so many questions for me and I always learn something new each episode! I love the useful tips Lauren gives, and I recommend it to all my friends and fam!

If you’re passionate about health, wellness, and nutrition, this podcast is an absolute gem! Every episode is a deep dive into the world of holistic nutrition, offering listeners evidence-based advice, practical tips, and thought-provoking interviews with experts in the field. What sets this podcast apart is its balanced approach—it seamlessly combines traditional wisdom with modern science, giving you a well-rounded perspective on how to nourish your body and mind. The host is not only knowledgeable but incredibly engaging, making complex topics easy to understand while also keeping things interesting. Whether you're a nutrition novice or a seasoned health enthusiast, there's always something new to learn. The content is incredibly diverse, covering everything from gut health, hormone balance, and detoxification, to mental well-being and sustainable eating habits. What I love most is how actionable the advice is. It’s not just theory—listeners can implement small, manageable changes to their daily routine right away. The holistic angle is a refreshing departure from mainstream, one-size-fits-all advice, and the emphasis on personalized nutrition resonates with me deeply. If you’re looking for a podcast that goes beyond quick fixes and truly empowers you to take control of your health in a sustainable, mindful way, this is the one. Highly recommend it to anyone interested in improving their overall wellness!

I heard about Lauren and her company in an interview she did on another podcast and she blew my mind. I had never really heard about hormones and she broke it all down in a way it was easy to understand. I worked with her colleague all of last year and learned so much from her and Lauren’s podcast and blog. A wealth of knowledge for sure. Thank you for sharing your story and for helping the rest of us as well!

I like how thorough Lauren is! I have learned a lot from listening to her show, and continue to do so. Things I think we should all know as women are broken down into understandable topics and actionable steps. Thank you, Lauren!

I love this podcast! Lauren is so knowledgeable and brings on great guests. She really leaves you with practical tips to change your lifestyle.

This is one of the most thorough, educational and helpful podcasts out there!!! Lauren is such a wealth of knowledge and has a gift for breaking down complex information into digestible episodes. Not to mention, her team is amazing and you can feel the passion in everything they do. I keep recommending it to all of my girlfriends and family so we can all optimize our health and live our best lives!

This podcast is packed with nutritional information. Lauren also presents information in such an eloquent way!

Thank you thank you thank you! I am so glad to have come across this podcast. The episodes are extremely helpful and relatable in so many aspects 👏 thank you for what you do! Happy 100 episodes

I absolutely love the Strength in Hormones podcast! It’s packed with science-backed insights, practical advice, and empowering conversations that help women truly understand their bodies. Every episode leaves me feeling more informed and in control of my health. Lauren does an incredible job breaking down complex topics in a way that’s easy to digest while keeping things engaging and relatable. Whether you're dealing with hormonal imbalances, looking to optimize your well-being, or just want to feel your best, this podcast is a must-listen. Highly recommend!

Lauren is so knowledgeable and the topics she covers are so interesting!

I’m so glad I came across Lauren through another podcast, her wealth of knowledge she graciously shares continues to amaze me. I feel like I should be taking notes each time I listen with how much information she is putting out! This is definitely one to listen (and re-listen) to if you are interested in health and wellness at all.

Lauren has such a gift for breaking down complex topics in a way that people without a science background can understand. She has a seemingly never ending knowledge base on all things functional nutrition, female hormones and physical performance. Lauren is so inspiring in the work that she does and the way she practices what she preaches. I count down until each new episode drops. Thank you Lauren for providing such invaluable information to the masses!

Lauren is one of the best functional RD’s I’ve ever encountered and speaks into complicated science in a beautiful way. She has a wide breadth of understanding for complex hormonal conditions and is such an ASSET to us all. This podcast is incredible and a must listen for women looking for answers xx Michelle Shapiro rd

This podcasts has brought their listeners to a higher level. This podcast is really doing a great job in educating many women about the role of hormones in their wellness. Lauren is a very excellent and effective host. Two thumbs up for the team!

Lauren Papanos has one of the most informative, educational, and helpful podcasts out there. Her topics are incredible and she knows so much about nutritional science. Not many like her! If you want to learn something to better your health, tune in and take notes!

Love the podcast with Dr. Tam - he was a delight to listen to and so informative! Sometimes i wish you would take a little more time to explain things in more lamens term’s instead of scientific terms ( ex: your most recent episode) but overall I continue to learn a lot!

I had the pleasure of working with Lauren for almost a year as she restored my health and showed me the real meaning of healthy. Because of Lauren, I have learned what it is to have a healthy relationship with food and not fear everything that ends up on my plate, got my period back and my hair loss is no longer an issue. Because of Lauren my health was at grade A shape when we worked together and through this day has stayed optimal. Based on my experience, I am sure I’ll continue working with her. In the meantime her podcasts have allowed me to know I am on the right track and what to do when things go haywire. The mix of her industry knowledge and her guest stars have been invaluable. I really enjoy listening to her podcasts and always fascinated to know how much our body plays in our every day lives! Thank you Lauren ❤️for all the knowledge you share with us. Keep doing what you’re doing!

This is an amazing podcast if you are struggling with hormonal issues and need some concrete information. Lauren and her guests provide really engaging, informative and actionable tips! Highly recommend you subscribe and listen to this podcast!