Cupcakes & Protein Shakes

Cupcakes & Protein Shakes is a fitness podcast hosted by Savana Sharp, a fitness influencer, bodybuilder, youtuber and WBFF Bikini Diva Pro. The podcast focuses on helping women achieve their fitness goals while maintaining a balanced and healthy lifestyle.

Throughout the podcast, Savana shares her own personal fitness journey, as well as interviews with other fitness professionals, athletes, and influencers. She covers a wide range of topics, from workout tips and nutrition advice to mindset and motivation.

Savana also emphasizes the importance of self-love and body positivity in the fitness industry, and provides practical tips for building a healthy relationship with food and exercise. Her podcast is informative, engaging, and relatable, making it a great resource for anyone looking to improve their fitness and overall well-being.

Whether you're a beginner or a seasoned fitness enthusiast, "Cupcakes & Protein Shakes" has something to offer. With Savana's guidance and expertise, you'll be inspired to take your fitness journey to the next level while enjoying the occasional indulgence.

Recent Episodes
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Recent Reviews
  • Kaylan Paige
    Making prep fun!!
    Love this show - it’s so encouraging as I prep for my first show!
  • Slay-with-Tay
    Prep baby!
    I just started kicking around the idea of competing. I listen to Sav every morning on the way to the gym to get myself motivated to hit my workouts hard and stick to my macros!
  • oldbatt1966
    5 Stars!
    I just fingered out how to write a review!!!! I love listening to Savanna because I learn a lot about bikini competition! I loved the Fear of FOMO episode!
  • kindlemade
    So Motivational!!!
    Savana makes my day! She’s positive and she’ll push you to level up! I love listening to this podcast while I lift to keep my mind right.
  • AshleyLG
    Learning a lot and very interesting topics!
    This gives a very good inside look at bikini competitor life among other interesting topics! I appreciate people also sharing their failures and things they wish they knew before they started competing.
  • IFBB Pro olympian Liz
    Disrespectful to masters competitors
    Was quite disappointed to hear the comment about seeing saggy masters competitors. No class whatsoever.
  • catmom1991
    Relatable & Real
    This podcast is great! I’ve always been intimidated by bikini competitors but Savana is genuine and hilarious. I’m currently playing catch-up since I just discovered her, but I’m so glad she’s going to continue to record every week. Thank you for your insight and motivation! Maybe someday I’ll compete, but even if my goal stays at “get fit” I’m so glad I have you as a resource now.
  • Karahb55
    One of my favorite fitness podcast!
    Please make more podcast Savana, I love the content, humor, and honesty! My favorite part about this podcast is that it gets right to the point about the topic presented. Savana presents advice in actionable and practical ways. Great listen for bikini athletes or anyone interested in fitness and becoming their best self. Thanks Savana ❤️❤️❤️
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