The Made to Thrive Show

Optimising your mind, body and soul. Hosted by Steve Stavs, Africa's Pro Biohacker, Health Futurist, and founder of www.madetothrive.co.za.

Holistic Health: Merging Ayurvedic Wisdom, Neuroscience & Health Technology: Dr Nidhi Pandya BAMS
Apr 30, 2025 – 57:08
Your Mouth Counts! Oral Health & Cancer, Chronic Disease and Mental Health. Dr Michelle Jorgensen DDS ND
Apr 23, 2025 – 55:55
How To Optimise Your Fat! Seed OIls, PUFA’s, MUFA’s, & Regenerative Farming. Strong Sistas Dr Ashley Armstrong. MS Phd
Apr 17, 2025 – 58:06
100 is the New 30! Longevity Cardiologist Shows YOU HOW! Dr Jeffrey Gladden MD FACC
Apr 9, 2025 – 56:33
Cognitive Assessments, Brain Health, Peptides, Methylene Blue and Every Mental Health Technology Available. Dr Neil Paulvin DO
Apr 2, 2025 – 47:59
Dealing with Chronic Pain and Joint Injuries. Regenerative Medicine, Cellular Dosing, & Biohacking that Transforms Your Body. Dr David Karli MD
Mar 25, 2025 – 01:02:36
Heart Health and Hormone Optimisation Technology. Building Longevity Unicorns with Craig Cooper
Mar 17, 2025 – 01:04:30
Longevity Technology 202: How Health Tech and Data coaches YOU to a Life of Thriving: Steve Stavs on Dr Stillman’s Podcast
Mar 7, 2025 – 56:16
How Mind-Body Medicine, Combined with Holistic Psychology Heals Chronic Disease. Dr Moshe Block ND VDP HMC
Feb 28, 2025 – 01:00:19
The Great Plant-Based Con: Unpacking the Real Science & Data. Jayne Buxton MBA MA
Feb 21, 2025 – 57:10
Stop Just Coping With Anxiety. Healing and Curing Anxiety with Dr Russ Kennedy the Anxiety MD
Feb 13, 2025 – 01:01:15
Holistic Psychiatry: Mental Health Strategies, Reclamation, & True Femininity. Dr Kelly Brogan MD
Feb 6, 2025 – 01:08:58
Your Anxiety Plan: Parts Work, Internal Family Systems, & Why Questions. Britt Frank LSCSW SEP
Jan 30, 2025 – 59:41
ADHD, ADD, Autism, Aspergers, Dyslexia, Tourette’s & Bipolar. Hope and Tools for Neurological Conditions. Dr Robert Melilo. Functional Neurologist
Jan 23, 2025 – 01:06:18
Reduce Hip Fracture Risk by 50%, Nutrition for Your Bones, & Why Osteoporosis is Starting Earlier. Dr Sandra Iuliano Phd.
Jan 16, 2025 – 49:32
Thyroid Health Overwhelm? Hashimoto’s, T3, T4, rT3, Thyroid Antibodies? Practical Tools that Help. Prof Sindeep Bhana MD (rebroadcast)
Jan 9, 2025 – 01:13:03
The Greatest Health Crisis. Humanity’s Mental Health & Performance Abyss. There are NEW Tools and a NEW Hope. Dr Jeoff Drobot NMD (rebroadcast)
Jan 2, 2025 – 58:00
Cognoscopy! What? Your Mental Performance Science Backed Score. How is Your Brain? Dr Dale Bredesen MD (rebroadcast)
Dec 26, 2024 – 01:07:46
Stem Cell Masterclass: Why YOU need them, & How to Enhance and Mobilize Stem Cells. Christian Drapeau: Stem Cell Scientist
Dec 19, 2024 – 55:10
Hair & Scalp Health: Balding, Thinning, Greying. Why Your Hair is Important & What You Can Do! Dr Alan Bauman, MD ABHRS
Dec 12, 2024 – 01:06:56
Bone Health Masterclass: Adults, Children, Osteoporosis, Osteopenia & Why Your Childhood Lifestyle is Crucial for Bone Health. Prof Belinda Beck PhD.
Dec 6, 2024 – 01:01:59
Why You Battle To Change Your Health Habits & Irrational Wellness Decisions Explained. Prof Dan Ariely Ph.D.
Nov 28, 2024 – 01:00:12
Reproductive Health Masterclass: Infertility? Contraceptive Pill?, & Gynaecological Issues? Gabriela Rosa ND MPH
Nov 21, 2024 – 56:43
Rejuvenation Olympics, Biohacking - Aka Health Optimisation - Done Both Simply and Affordably. Julie Gibson Clark
Nov 14, 2024 – 01:05:30
Mysterious Conditions, Sensitive Patients, Mast Cell Activation Syndrome: Why there is New Hope & Tools to Change Your Life! Dr Neil Nathan MD
Nov 7, 2024 – 01:07:27
Big Food’s Deception, Big Body Care’s Lies, Toxins, Chemicals, & Hidden Damaging Ingredients YOU Should Be Aware of! Ben Katz BSE
Oct 31, 2024 – 57:24
Hormones! Do You Have a Personal Hormonal Plan? It’s Never Too Late to Optimise Hormonal Health: Dr Carrie Carda MD FACOG
Oct 25, 2024 – 01:00:02
The Children & Teenager Health Crisis: Is Your Child 1 of the 50% with a Chronic Disease? Integrative Pediatrician Dr Gator unpacks WHAT YOU can DO!
Oct 17, 2024 – 01:00:36
Optimizing Mental Performance with the Latest Biohacks, IV Drips & Bespoke Medicine. Sam Tejada
Oct 10, 2024 – 55:36
Mental Fatigue? Burnout? Memory Issues? Brain Fog? Bioelectric Medicine is Transforming Brains! Guy Odishaw
Oct 3, 2024 – 59:46
A Mental Health and Mental Performance Game Changer! How Movement & Exercise Optimize Your Mind. Kris Gethin - The World’s No 1 Transformation Expert
Sep 26, 2024 – 01:01:41
Glucose Control, Insulin Resistance, Diabetes and New Functional Medicine Assessments and Treatments. Dr Leland Stilman MD
Sep 19, 2024 – 01:07:58
Upgrade Your Brain with the Latest BioTech Frequency Medicine. How Electrical and Magnetic Waves on the Brain Transform Your Performance! Dr Jeoff Drobot NMD
Sep 12, 2024 – 59:15
Diabetes and PreDiabetes Can Be Reversed! Proven Strategies to Get Healthy and Maintain Performance. Sami Inkinen Virta Health
Sep 5, 2024 – 01:04:03
The Psychology of Food. Exploring Human Beings Relationship to Food & The New Success of Using Ketamine and Nutritional Coaching for Lasting Transformation. Jillian Acosta RD LDN
Aug 29, 2024 – 59:52
The Grounding Masterclass: Are You Electrically and Magnetically Balanced? Clint Ober delivers a Foundational Health Groundbreaker!
Aug 22, 2024 – 01:15:04
Sugar Addicts, Big Food’s Annuity Income Plan, & How To Break Free from Sugar’s Enslavement. Bitten Johnson Leg.SSK, Reg.Nurse
Aug 15, 2024 – 01:08:08
Functional Medicine 202. Unpacking Root Cause Diseases, The Power of Your Own Data and the Personalized Actionable Steps You Can Take! Reed Davis HHP CNT
Aug 8, 2024 – 01:00:11
Beating Migraines, Chronic Headaches, & Facial Pain with Dr Kevin Smith’s MD ENT. Revolutionary Treatments You Haven’t Heard of
Aug 1, 2024 – 54:45
Are We All Addicted? Sugar, Ultra-Processed & Big Food’s Plan To Keep You Enslaved. Dr Joan Ifland PhD MBA
Jul 26, 2024 – 01:05:46
Prof & Doctor Michael Ruscio Delivers a Gut Health & Performance Game Changer: Your Gut Type? Do You Know it? & Much More!
Jul 18, 2024 – 01:04:56
A Plastic Free World: The Dangers, The Myths and The Solutions of Toxic Plastic. Frede Magnussen
Jul 11, 2024 – 53:04
Everything Sleep: Quality, Quantity, New Sleep Supplements and Cutting Edge Hacks revealed by Devin Burke America’s No 1 Sleep Coach
Jul 4, 2024 – 56:35
The Dopamine Masterclass and Why We are ALL ADDICTED. Stanford Prof Anna Lembke delivers a Podcast Game Changer
Jun 27, 2024 – 01:02:29
“The Needles Secret” Marc Girardot’s Book unpacked. Vaccine Injuries and the Bolus Theory. What YOU need to KNOW.
Jun 20, 2024 – 01:14:16
Cancer: A Metabolic Disease. Prof Seyfried (Ph.D) Gives a Hopeful and Practical Masterclass on Beating Cancer
Jun 13, 2024 – 01:11:30
Exhausted, Anxious, Depressed, or Brain Foggie? Implement the Fourth Phase of Water in Your Life: the Ez Water, Structured Water Show With Prof Pollack
Jun 6, 2024 – 01:00:24
Novel Chronic Pain Solutions: Psychedelics, the Psychobiome, and Psychedelic Coaching with Court Wing
May 31, 2024 – 01:03:25
The Foot Health & Performance Podcast: Foot & Ankle Surgeon Dr Andrew Lundquist MD MBA, unpacks the Foundation for Foot Health, Insoles, High Heels, Peptides and how AI is Changing Medicine
May 23, 2024 – 44:42
Founder of Elemental Wellness, Giovanni Bartolomeo, goes deep on Breathwork, Cold Therapy, Rhythmical Medicine, & How to Scientifically Transform Your Brain
May 17, 2024 – 01:02:46

Recent Reviews

Elaine Glass

Inspiring

I recently discovered this fantastic podcast dedicated to personal growth that exceeded my expectations. Steve tackles a wide range of topics relevant to this important stage of life, from career transitions to self-care and relationships. The insightful conversations and personal anecdotes make each episode relatable and empowering. Whether you're navigating the challenges or celebrating the joys of midlife, this podcast is a valuable resource and a supportive community!
cara u

Incredible, informative and easily digestible podcast!

Thank you Steve for delivering such informative information in a digestible fashion!
Leigh -ann

Brain health

Amazing podcast by Steven Stavrou . Alternative help which I’m going to try for mental health . Thanks so much for all the health celebrities you interview !!🙏🙏🙏🙏🌈🌈🌈🌈💃💃💃
dana-at-stanton

Incredible show with amazing guests!

Made to Thrive is such an awesome show with amazing guests!! I love tapping into the wide variety of experts, especially in nutrition and diet. Love it! Keep em coming!
TKC303

Great show

Steve’s podcast is a great new way to hear stories from experts across the health and wellness industries.
SJNLP

Fantastic reminders

Thank you Steve and Joni, I thoroughly enjoyed that podcast. It highlighted information I’ve always believed is true, but sometimes we stray from the path and need reminders to bring us back into a good routine as far as sleep goes. I laughed when you said Zoom meetings take 30% more energy, that’s what I told my husband a couple of days ago. Yes I would be one of the more introvert personalities. I eagerly await new podcasts from you Steve.
AlessandraMTP

Practical insights!

Thank you Steve and Joni for breaking it down for us and motivating us to thrive. Going to be “bouncing forward” to my best self and waking up 7 minutes earlier.
Steve4235

Great interviews!!Inspiring

So many of us are wanting to thrive more, live with more energy, more health, less fear and worry... This info and practical ideas has helped me so much , to move closer to that. Thanks for the journey so far. Thanks for taking the complex and making it simple.