The EC method

8

Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals.@MadeleyChloe@ESGfitnesswww.theECmethod.co.uk

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Recent Episodes
  • Ep. 507 - Lipoedema, cortisol & others silly internet myths
    Apr 30, 2025 – 00:37:59
  • Ep. - And that's one way to sh*t yourself
    Apr 29, 2025 – 00:33:00
  • Ep. 505 - chit chat
    Apr 23, 2025 – 00:40:01
  • Ep. 504 - Back on track on after Easter.
    Apr 22, 2025 – 00:39:08
  • Ep. 503 - excess skin after fat loss & ankle weights
    Apr 16, 2025 – 00:40:28
  • Ep. 502 - Protein needs
    Apr 14, 2025 – 00:53:04
  • Ep. 501
    Apr 13, 2025 – 00:34:47
  • Ep. 500 - let them
    Apr 4, 2025 – 00:33:20
  • Ep. 499 - Solo traveling
    Apr 2, 2025 – 00:42:14
  • Ep. 498 - Woodlice, holey foot & Omega 3s
    Mar 26, 2025 – 00:45:50
  • Ep. 497 - Protein needs
    Mar 24, 2025 – 00:32:01
  • Ep. 496 - 'Skinnytok', self sabotage and when to lower calories
    Mar 20, 2025 – 00:45:16
  • Ep. 495 - Q&A
    Mar 12, 2025 – 00:39:46
  • Ep. 494 - NEW ROUND! plus creatine gummies, over exercising & mental health and exercise
    Mar 10, 2025 – 00:47:45
  • Ep. 493 - How to propose & peri menopause and fat loss
    Feb 19, 2025 – 00:49:03
  • Ep. 492 - Q&A ft Bohdi
    Feb 17, 2025 – 00:39:28
  • Ep. 491- MYTH BUSTER part 2 - Eating after 6pm & low carb diets
    Feb 17, 2025 – 00:30:15
  • Ep. 490 - How to avoid diabetes & being an adult
    Feb 13, 2025 – 00:38:01
  • Ep. 489 - Obesity & weight stigma
    Feb 10, 2025 – 00:35:45
  • Ep. 488 - Boredom eating & protein targets on weekends
    Feb 5, 2025 – 00:33:10
  • Ep. 487 - Bread, pasta or noodles?
    Feb 3, 2025 – 00:33:05
  • Ep. 486 - Psychology of over exercising & tips for ski trips
    Jan 31, 2025 – 00:49:28
  • Ep. 485 - food noise, electrolytes & liposuction
    Jan 28, 2025 – 00:50:37
  • Ep. 484 - Vagina's & Bikinis
    Jan 23, 2025 – 00:52:32
  • Ep. 483 - Supplement needs, binge eating & ADHD
    Jan 20, 2025 – 00:49:12
  • Ep. 482 - Can you run away from your problems? PCOS, collagen & protein intakes
    Jan 17, 2025 – 00:50:01
  • Ep. 481 - will training fasted stop you building muscle?
    Jan 15, 2025 – 00:48:21
  • Ep. 480 - Q&A's are back by popular demand!
    Jan 10, 2025 – 00:52:49
  • Ep. 479 - Myths that should stay in 2024.
    Dec 31, 2024 – 00:20:10
  • Ep. 478 - The EC formula to your best start to 2025
    Dec 27, 2024 – 00:24:52
  • Ep. 477 - Christmas with Chlemma 🎄
    Dec 19, 2024 – 00:17:04
  • Ep. 476 - Not letting body image rule your life
    Nov 29, 2024 – 00:29:09
  • Ep. 475 - Cold water therapy, staying motivated in the winter, Holiday plans
    Nov 26, 2024 – 00:42:18
  • Ep. 474 - Protein timing, Muscle loss, Building muscle at home
    Nov 21, 2024 – 00:30:47
  • Ep. 473 - Self-Sabotage: Myths and Realities
    Nov 18, 2024 – 00:36:59
  • Ep. 472 - A very good episode
    Nov 15, 2024 – 00:36:38
  • Ep. 471 - Mindset gold around scales and stubborn body fat.
    Nov 13, 2024 – 00:47:00
  • Ep. 470 - boxing, social media & divorce
    Nov 8, 2024 – 00:41:55
  • Ep. 469 - Who can you even trust!?
    Nov 4, 2024 – 00:39:18
  • Ep. 468 - Collagen, smaller plates & ADHD
    Oct 31, 2024 – 00:32:21
  • Ep. 468 -Meal Frequency and Metabolism Myths
    Oct 29, 2024 – 00:41:34
  • Ep. 467 - Whoop steps 👀
    Oct 24, 2024 – 00:27:20
  • Ep. 466 - How to see progress at maintenance
    Oct 22, 2024 – 00:43:48
  • Ep. 465 - Understanding Cortisol and Exercise, Navigating Nutrition on Holiday & Addressing Controversial Opinions
    Oct 18, 2024 – 00:43:11
  • Ep. 465 - Housework, exercise snacking & being sick in a taxi
    Oct 15, 2024 – 00:41:28
  • Ep. 464 - Managing Health with Monjaro & Energy Expenditure: Steps vs. Cycling
    Oct 9, 2024 – 00:52:53
  • Ep. 462 - we are back with a banger :)
    Oct 6, 2024 – 00:59:38
  • Ep. 461- PCOS & BMR, transformation photos & solo parenting on a rainy holiday
    Sep 27, 2024 – 00:28:10
  • Ep. 460 - Understanding Hormonal Cycles and Weight Tracking
    Sep 20, 2024 – 00:49:41
  • Ep. 459 - Increasing Activity Level for Fat Loss & shadow boxing do's and don'ts
    Sep 10, 2024 – 00:36:31
Recent Reviews
  • luckyfinfarmer
    Love Chlemma and the podcast
    I’ve been listening to Chloe and Emma’s podcast for quite a while now. I love their knowledge and their humor! This American girl is happy to have you two ladies for my drives to and from work.
  • Jen Kay Gee
    Coaching and bants …
    Love the podcast so much I signed up to the next round of the EC method to help me fix my all or nothing diet! Their approach to health and fitness really resonates with me and as an expat Brit I really miss the bants in the office so get my fill here. Love it.
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