Firstly, this is a charming, warm podcast that invites you in like a friend with a cup of tea. I enjoy the easy to digest practical tips straight out of the mouths of real, relatable people. Health, Fitness and Wellbeing is a saturated market with mixed messaging. Experts and non experts in equal measure seem to find a platform from which to preach/push their agenda. This podcast is a more of a guide than a dictatorship!