99% Fad Free

A fun, fad-free, evidence-based podcast serving you up all the latest in the world of nutrition and health. Tara Leong is a qualified nutritionist, university lecturer, speaker and author - renowned for her no-nonsense approach to nutrition. She doesn’t hold back in calling out the nonsense and wellness-wankery that is rife online. She breaks down the difficult nutrition science and delivers it to you in an easy to understand way so that you can learn and be inspired.

Recent Episodes

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Recent Reviews

lovebeutj

Enlightening podcast!

As a personal trainer I am constantly plied with nutrition questions. You are helping me to pass on current and apropos information to my clients. I think just as you do about all fad diets and I tell my clients that a diet is not something special you do to get ready for an event. Instead, it is the way you eat. Thank you for this valid and interesting information. I look forward to more!
MauradingOrange

Looking forward to Part 2 (and maybe Parts 3- infinity?)

Great discussions of health versus “wellness”. Absolutely loved the “Influencer” focused episode & looking forward to more content!
health_over_hubris

The voice of reason!

I’m thankful to have found this podcast at this point in my life. I’ve spent the last 3 years entirely engulfed in diet culture, losing over 100 lbs. When I developed eating disorders I felt out of control. Tara is helping me gain back my love for life by being the voice of reason and helping me understand why I’m not the one at fault for what I’m going through. She is seriously the best and she does such amazing work. Keep it up!