Unwind with Poppy Jamie

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Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections.

 

If content was food for the mind, this would be a highly nutritional snack. We like to say Unwind is a ‘pause-cast’ and each episode is a welcome moment to unwind and refill.


Poppy Jamie is a Forbes 30 under 30 entrepreneur, influencer, and rising star in the mental health and wellness space. She launched the Happy Not Perfect app after four years of developing the app with neuroscientists, researchers, and her psychotherapist mum. In 2021, she wrote the bestselling book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety.


Join Poppy on this mind, body and soul journey and follow her on instagram @poppyjamie ❤️

Hosted on Acast. See acast.com/privacy for more information.

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Recent Reviews
  • Brooke in North Dakota
    A podcast that can benefit everyone.
    I have learned so much from this podcast. I’m so grateful that you spend your days helping everyone out there listening to your words and those incredible people you interview. You have vastly improved my life with the knowledge I have gained from listening and I’m such a healthier and stronger person thanks to this podcast. So much information that I would never know about how the mind and body and mindset work without your podcast.
  • Disopie10
    Investing in yourself works
    A great way to conveniently educate yourself on life and how to improve it everyday.
  • Ashley2537
    Smiles
    I love the positivity that comes from this podcast.
  • kirby2988
    Love this podcast - my fave currently
    Really loving these interviews. Super easy to listen and great guests. Recommend!!!!
  • ratsofNIMH
    This is everything!
    Poppy Jamie covers everything you care about, her guests are diverse and fascinating, and she herself is the absolute coolest. I want to be reincarnated as Poppy Jamie. Can it work that way, I hope?
  • MariaW210
    Beautiful
    Such an impactful podcast with both you and Peter Crone. Brought such a beautiful understanding. Bless you both!
  • Eli Weinstein
    One of my favorite podcasts
    Such an amazing listen, easy to listen to and filled with so much knowledge and feeling
  • Krangbang
    Love the energy
    Really enjoyed the pacing and style of this podcast. I feel more relaxed and connected already. Thank you!!
  • Leo Seigak
    Love !!
    Really helped me
  • Former avid user 144
    Loved it!!!
    Best most relaxing podcast I’ve found! Recommend
  • freddierich89
    Wow life changing
    Super amazing
  • lauradaphli
    Very much perfect
    One of the best podcasts I have listened to on the mental health topic. Very relevant and I would advise everyone who is interested in the topic to download and listen
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