Breaking Up With Binge Eating

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Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear, Christina Jodoin, and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.

When Food Isn't The Fix: Emotion Regulation Skills (Part 3)
Apr 25, 2025 – 20:35
The Incredible Relief of Changing Your Story
Mar 28, 2025 – 11:47
When Food Isn't The Fix: Emotion Regulation Skills (Part 2)
Feb 28, 2025 – 17:54
Let's Help Marissa
Feb 7, 2025 – 18:31
When Food Isn’t the Fix: 4 Emotion Regulation Skills (Part 1)
Jan 17, 2025 – 13:30
Your Winter Wellness Survival Guide (The Art of Wintering)
Dec 13, 2024 – 39:22
Why You're Procrastineating (and How to Change It)
Nov 29, 2024 – 11:27
How to Halt a Binge in Its Tracks
Nov 8, 2024 – 08:47
What To Do When Your Brain Goes Into "Cut and Run Mode"
Oct 18, 2024 – 13:40
Are you Anti-compassion, Anti-Praise, or Anti-Encouragement?
Sep 27, 2024 – 12:18
Ways To Connect With People That Don't Center Around Food
Sep 6, 2024 – 09:34
How To Have Honest Conversations About Your Eating (Without Excessive Awkwardness!)
Aug 16, 2024 – 21:09
How to Move Away From Calorie Counting
Jul 19, 2024 – 14:50
How to Recover From A Slip Up With Compassion
Jun 28, 2024 – 15:16
"I'm not fighting myself anymore on eating" (An Insider Review of Our Coaching Program)
Jun 7, 2024 – 28:17
Research on Food Addiction and BED
May 18, 2024 – 43:22
Dusting off the shame & knowing your worth
Apr 19, 2024 – 49:38
Research Updates On Emotional Eating and Binge Eating Disorder
Mar 29, 2024 – 42:03
WTF Is Stress Management Anyway?
Mar 8, 2024 – 29:38
How to Not Beat Yourself Up (And Still Be A High Achiever)
Oct 30, 2023 – 20:26
Brian: How getting to know yourself helps stop binge eating
Oct 23, 2023 – 31:06
Help! I Meant To Make It Last All Week, But Ate It All
Sep 12, 2023 – 13:12
Rachel: "How To Get Off the Hamster Wheel"
Jul 25, 2023 – 01:12:45
Eating to Avoid Procrastination Hell
Apr 4, 2023 – 14:49
Recognizing and Soothing Scarcity Mind
Mar 20, 2023 – 18:26
The Best Things to Do After a Mistake (To Avoid Bingeing)
Feb 21, 2023 – 16:39
Why's Up With The Guilt?
Feb 2, 2023 – 16:33
Kaitlyn: "My entire day revolves around food"
Oct 14, 2022 – 01:00:31
This Small Step Isn't Enough!
Oct 3, 2022 – 06:36
“I listed alternate behaviors, now how do I get myself to do them?”
Jun 27, 2022 – 08:41
Food Limit Reactivity: "Even the thought of cutting back makes me binge” (part 2 of 2)
May 26, 2022 – 14:54
Food Limit Reactivity: "Even the thought of cutting back makes me binge" (Part 1 of 2)
May 19, 2022 – 09:02
Is Recovery Just Willpower?
Apr 4, 2022 – 10:21
"I wanted it": All about managing desire
Mar 16, 2022 – 18:46
Julie: "I do it all, or nothing at all."
Feb 17, 2022 – 53:48
Moving from Calorie Counting to Using Body Signals (And Emotions!)
Feb 9, 2022 – 12:27
Can I Count Calories AND Learn To Follow My Body Signals?
Feb 2, 2022 – 18:51
How to Stop Eating at Satisfied (even if you've tried and failed 87,523 times)
Dec 27, 2021 – 18:44
Sugar, Sweetness, and Self Compassion
Dec 20, 2021 – 13:35
Surviving Holiday Visits With Fat-Phobic or Rude Family Members
Dec 12, 2021 – 10:50
"I am 54 years old, and I don’t know how to eat if I'm not dieting"
Nov 10, 2021 – 08:09
How To Keep Resentment and Rebelliousness From Holding You Back
Oct 14, 2021 – 13:00
Binge Eating, Trauma, and How They Are Related
Sep 22, 2021 – 09:37
What Happened to My Self Control?
Sep 6, 2021 – 17:26
How To Change After Binge Eating Has Become A Habit
Aug 24, 2021 – 11:33
"Help! I'm suddenly slipping"
Aug 12, 2021 – 13:21
Seeing the Best of Yourself in Photos
Aug 12, 2021 – 06:32
"I know what to do, I just don't do it" Part 2
Jul 20, 2021 – 12:40
"I know what to do, I just don't do it" (Part 1)
Jul 7, 2021 – 17:12
Do I even Want to Feel Better?
Jun 14, 2021 – 11:45