Inside Out Health

125

The answers are inside you!! Join experts in the biohacking, nutrition, training and self development fields on a deep dive inside of ourselves to bring out the next level of human health.

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Recent Reviews
  • nkbhm
    Excellent podcast
    Really thorough and helpful info here. Appreciate the people she brings on along with her solo casts. They’re always backed with real data and science which is refreshing in an industry full of strong opinions without data.
  • Jules0276
    Trustworthy advice
    I’ve been following Coach Tara for a while now. I watch her workout& tip videos on advice about lifting. And now her podcasts - which are a whole game changer for me. Her guests are so knowledgeable and informative ! I love her energy & how passionate she is about what she believes in. If Coach Tara believes in it, I do too…… Anything & everything ! She so resonates with me & my soul! Thanks for caring about us Coach Tara!
  • Lauren A. K.
    Love!
    I love Tara’s energy!
  • mountainhopper
    Incredible podcast!
    At Edge Theory Labs, we’re a BIG fan of this podcast! Tara is so honest and shares valuable information!
  • Minimomof5
    Thank you!
    Thank you Tara for being real! The topics you cover are so relatable for me. I found you on reels months ago and have never felt more connected to any fitness coach. Keep doing what you’re doing! ❤️
  • 💙🙏🏻✨
    Informational and inspirational!!✨
    Tara is so honest and vulnerable. She cuts right to it and provides a great deal of info and support. Her “solo” podcast from Aug ‘22 is the best podcast I have ever listened to, ever. And I have listened to hundreds. I love this woman and I am grateful to have found her. Can’t wait to see what she does in the future!!
  • SarahAMic
    Wealth of information for physical and mental health
    I’ve followed Tara for a couple of years and she continues to bring valuable and insightful topics to the table. She’s empathetic but doesn’t sugar coat anything. I just finished her “solo” podcast and wow, she just shows up with her real self. Truly a gift have her podcast in the digital ether.
  • Cheygustin
    LOVE
    THE BEST MOST INFORMATIONAL PODCAST. Tara has made me have more of an open mind to so many topics. 👏🏻
  • lgooobs
    Tara brings the 🔥!
    Super stoked to have discovered the empowering content baked into the Inside Out Health podcast! Tara not only talks the talk, she truly walks the path of health optimization. Thank you for blessing us with such amazing guests and putting the power back into the people’s hands!
  • FlowerPower1986
    Kissmek81111
    Tara Garrison is one of the most compelling, likable, honest, authentic people in the diet, fitness, mindset space. She brings on the best guests and the points of views shared are always thought provoking. I’ve been following Tara for a long time because I love her insights and realness on social media and her podcast is no different.
  • Ghengus23
    Fantastic podcast!
    Thank you for the interviews you bring. Your episode with Dr Jack Kruse was amazing. Thank you for all you do and keep up the great work!
  • kdorn18
    EPISODE 94
    Love to listen to you and this one was great
  • DLInvest
    Episode 94
    Eye opener episode!! Definitely a two listen episode. Thanks for introducing him to us/your listeners! The vit D info was mind blowing!!
  • NC Podcast Listener
    Great
    Informative, inspiring and motivating.
  • WnDr Woman
    Truth, passion, and love for a better life!!!
    I have been following Tara for over two years! I’ve used her self guided programs and her challenges. I look forward to her podcasts, posts and information. She is an unstoppable force of awesomeness!!! Her passion for optimal health is addictive. She truly makes me want to be the best version of myself. I love that she searches out answers, she really wants to help those in her tribe! I really look forward to the great talent she invites on her show! Tara thank you for the contributions you add to my life. Tami
  • c-tell
    My fav!!
    I like a lot of podcasts but I LOVE this one !!! Love what Tara represents 🤩
  • kenpov
    🔥 Truth dropper
    I love listening to Tara! She’s got words of wisdom, education and is always honest. She is for us! Such a healthy perspective and I just love her and the work she is doing. Thank you 🙏🏼 I look forward to this every week. And go follow her on Instagram.
  • DanielaBarton
    Loving @coachtaragarrison
    I have been listening to your podcast for a while now, I love the content! I love how deep you dig and especially personal development episodes are my favorite! You rock! Keep on doing what you doing!❤️
  • Scott - Illinois
    Great guests, content, and insight
    I was introduced to Coach Tara & this pod from having heard her co-host the Kick Life podcast. I really admire the fact that she’s always sharing the ups and downs that got her where she is today. Coach Tara clearly has grown and evolved into someone who has found her calling and purpose. At the same time, she is still very relatable to the average or even beginner or intermediate level individual. She can empathize with people because she didn’t always have it all figured out, and had to put the puzzle together along the way through trial and error, life experiences, and a never say die quest to be her best self and inspire others to do the same. Although everyone’s heroes journey is different, Tara’s examples of mindset, communication, patters, relationships, positivity, law of attraction, attitude, and so much more empower the listener and give him/her the tools to make it happen. Thank you Tara for sharing your insights, wisdom, guidance, and inspiration for a better and more healthy life.
  • TawneeStark
    Tawnee Stark
    I am SOOOOO GLAD I FOUND YOU!!! You have NO idea how much you have helped me in the short amount of time I have been following you. Your story inspires me GREATLY!! There are some of these episodes I have went in and listened to several times! EXCEPTIONAL PODCAST!!!! Thank you Tara!!! You and Elle are my FAVORITES!!!
  • StormWarning40
    So so good!!
    She is so freaking smart. Everything she says makes perfect sense.
  • Amy Krahenbuhl
    Change your mindset, change your life
    This is a must listen. I love Tara’s podcast. She has a clear approach to health and fitness that cuts through all of the marketing and noise that is out there. Every time I listen, I walk away feeling educated, uplifted, and motivated. She is genuine, honest, and sincere. I recommend her to anyone who wants to improve their mindset, knowledge, and life!
  • thebluedesert
    Can not get enough of her podcast
    I LOVE her podcasts! Your life will only improve listening to her content. She has amazing guests and provides such good information not only about health and fitness, but mindset and self improvement too. Thank you for sharing your experiences, insights and knowledge with us.
  • hennamartin1
    Love it
    Great information and good guests ❤️
  • A.Fgn
    Love content
    Such inspiring, realistic, informative podcasts!! Am loving listening to these on my walks! Thanks for all your information!! Jane
  • BartonScott
    Tara LIVES It!
    Some people have managed to retain pieces of their angelic nature, a nature we all hold as a possibility in our field. Listen in and I know you'll agree, Tara has it in spades. Oh, and the information is world class too. - Barton
  • Brooke Craven
    Awesome Podcast!!
    Tara, host of the Inside Out Health podcast, highlights all aspects of health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
  • Hsudnd
    SO much knowledge!
    Tara is so great! Been following her on Instagram and have learned so much! People are sleeping on her and her page!!! Love her and her energy! Xo ketomeanonymous
  • Leanne C
    Hooked
    Fantastic content in a consistent way! Look forward every week to whom Tara will connect with next! Thank you for your sharing your precious time!
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