Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

This Stops 99% of Triathletes From Improving
Apr 30, 2025 – 46:54
I Won 6 Races Without Getting Fitter
Apr 16, 2025 – 40:21
How To Master Zone 2 As A Triathlete
Apr 9, 2025 – 01:13:44
TriVelo Goes Pro: Tom & Roland’s Debut 70.3
Apr 3, 2025 – 01:10:10
The Best VO2 Workouts For Triathletes
Mar 28, 2025 – 55:47
Why Triathletes Run Out of Time Training For a 70.3 Ironman
Mar 21, 2025 – 29:38
5 Key Habits of The Best Performing Triathletes
Mar 14, 2025 – 01:00:52
Use This Simple Race Tactic to Dominate Your Next Event
Mar 12, 2025 – 38:17
How Fit Can Trivelo Coaching Get You In 30 Days?
Mar 6, 2025 – 23:54
4 Training Sessions You Shouldn't Be Doing (And 4 You Should) - Pt 2
Feb 25, 2025 – 53:19
4 Training Sessions You Should Be Doing (And 4 You Shouldn’t) Pt 1
Feb 20, 2025 – 41:13
Our 14 Week Ironman Program Disaster
Feb 13, 2025 – 33:20
5 Signs You’re Overtraining and Don’t Know It Yet
Feb 5, 2025 – 56:43
7 Do’s and Don’ts For Your Training in 2025
Jan 9, 2025 – 01:03:59
The Insane Rise of 70.3 World Champ Tom Page
Dec 21, 2024 – 01:37:58
The Ironman Training No One Should Copy w/ Matt Hanson
Dec 12, 2024 – 01:09:43
5 Ways To Bike Faster Without More Training
Dec 6, 2024 – 58:21
What’s The Smallest Amount of Training Needed To Do A Half Ironman 70.3?
Nov 28, 2024 – 37:08
Are Age Group Triathletes Racing Too Much?
Nov 20, 2024 – 59:48
How To Guarantee You PB Your Next Race
Nov 14, 2024 – 40:32
Triathlon Coach Reacts To The CARNAGE at Kona Ironman World Champs!
Nov 4, 2024 – 57:00
The Biggest Beginner We've Ever Coached Just SMASHED Her First Ironman
Oct 31, 2024 – 25:36
Every Mistake You’ll Make Training For An Ironman
Oct 24, 2024 – 01:07:19
How To Execute The Perfect Marathon
Oct 17, 2024 – 42:55
Top 10 Triathlon Race Day Mistakes To Avoid
Oct 14, 2024 – 58:26
We Were Wrong About RPE
Oct 3, 2024 – 01:04:50
Epic 56km ‘Snow Marathon’ Challenge with Mitch Lorkin
Sep 24, 2024 – 58:28
Zone 2 Is IRRELEVANT For Most Triathletes
Sep 13, 2024 – 46:00
Low-Oxygen Lies! How This Ironman Races While Missing a Lung
Sep 5, 2024 – 18:12
The Training Program That Won Her Olympic Gold! With Grace Brown
Sep 2, 2024 – 01:15:51
From Near Death Crash to World Age Group Champion
Aug 29, 2024 – 55:24
Indoor vs Outdoor Training; What’s better for you?
Aug 24, 2024 – 01:05:14
What Do We Really Put In TriVelo Drink Bottles?
Aug 16, 2024 – 42:01
7 Insane Lessons From The Paris Olympics (So Far)
Aug 7, 2024 – 01:05:10
Fix These Marathon & Ironman Mistakes
Aug 6, 2024 – 46:46
Why We’ve Been Missing
Aug 2, 2024 – 01:04:20
Every Mistake You’ll Make Training for a 70.3 Half Ironman
Jul 4, 2024 – 40:16
We’re Done With Power Meters (Here’s Why)
Jun 28, 2024 – 54:26
Fastest Ways To Improve As An Intermediate Triathlete (Ultimate Checklist)
Jun 20, 2024 – 01:01:15
Complete 70.3 Beginner Training Program [Case Study]
Jun 14, 2024 – 35:23
Fastest Ways To Improve As A Beginner Triathlete (Ultimate Checklist)
Jun 5, 2024 – 56:24
Improving Your Marathon PB By 21mins [CASE STUDY]
May 31, 2024 – 26:03
The Ultimate Race Day Mindset (Listen Before Your Next Triathlon)
May 29, 2024 – 01:08:49
How To Prepare For Your First Ironman [Case Study]
May 22, 2024 – 33:31
How To Do BASE Training Properly (Triathlon + Cycling Offseason)
May 16, 2024 – 53:00
Training Less for Better Results [CASE STUDY]
May 8, 2024 – 29:09
One Simple Mindset Trick That Changed Everything with Sarah Billings
May 6, 2024 – 57:59
7 Underrated Triathlon Training Habits (And 7 Overrated)
Apr 29, 2024 – 01:06:40
How To Thrive (Not Just Survive) In Your 1st Half Ironman 70.3
Apr 26, 2024 – 26:50
3 Simple Ways To Boost Triathlon Endurance
Apr 18, 2024 – 42:52

Recent Reviews

Jcwaller

Great combination podcast

Great combination of interesting interviews and practical triathlon advice. The Gen Gregson interview had some great perspectives on injuries and the 4 Training Sessions to get you Race Ready was really practical.
Skylar237

The Mental Toughness Test …Do You Pass?

The Mental Toughness Test …Do You Pass? This Episode is one of my favorites of this podcast. If you have ever finished a race with more in your fuel tank, then this is one to listen to. Thank you so much Gerard and Jordy for you expertise and inspiration!!
Brain Man

Fantastic Tri podcast

Training for my first ironman and I love these conversations. I put them on during my Swift rides. Have learned a ton, and find the dynamic between the hosts to be really refreshing. Taking the sport and amateur athletes’ aspirations seriously, while also recognizing that triathlon fits into life. They also just seem to really respect one another and listen to each other, which makes me feel like this is a really healthy podcast to listen to even beyond the Tri lessons. Thanks for the great content - keep it coming! -RC