#RunPainFree Podcast

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We help people in pain and runners with injuries Fix, Heal, and Correct their ailments through our injury recovery programs.

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Recent Episodes
  • Debunking Runner's Knee Myths and Finding Real Solutions
    Jun 13, 2024 – 34:06
  • Bone Density for Runners: Herniated Disk and Backpain
    Mar 23, 2024 – 43:01
  • Heart Health Analysis: Understanding the Heart's Role in Endurance and Injury Prevention
    Feb 24, 2024 – 29:50
  • The Miseducation of Running: Exposing Plantar Fasciitis And Other Run Misconceptions
    Feb 10, 2024 – 26:38
  • Running into Trouble: Social Media’s Role in Rising Running Injuries
    Dec 2, 2023 – 57:28
  • How Jackie Overcame Foot Pain and Learned to Love Running Again
    Mar 2, 2023 – 49:51
  • How To ’Run Well’ with Dr. Juliet McGrattan
    Feb 5, 2023 – 35:12
  • 🎧 Why Your Shins Hurt After Running 🏃‍♀️ 🏃‍♂️ (And what to do about it)
    Nov 26, 2021 – 33:35
  • Oh My”Itis” - What Is ”Itis” ”Bursitis” Arthritis”
    Jul 20, 2021 – 30:19
  • 🎧 Nerve Stimulators: The TENS Machine & Other Injury Recovery Sins
    Jul 13, 2021 – 36:45
  • 🎧 Running Injuries: How To Win The Emotional Battle of Injuries
    Jul 5, 2021 – 27:05
  • 🎧 The Naked Truth About Running Form
    Jun 28, 2021 – 34:13
  • 🎧 Blame Your Pain On Your Generic Run Program: Program Design For Runners With Injuries
    Jun 17, 2021 – 32:31
  • 🎧 Removing 🏃‍♀️ Runners 🏃 Fear of CBD
    Apr 20, 2021 – 38:12
  • 🎧 The Expert Guide To Remove IT-Band Syndrome (ITBS) Once And For All!
    Apr 13, 2021 – 28:08
  • 🎧 The Science of Good Rest 😴 and Recovery (with Nick Littlehales)
    Mar 25, 2021 – 33:58
  • 🎧 Ugh! Why Do I Have Knee Pain After Running 🏃 🏃‍♀️
    Mar 23, 2021 – 23:27
  • 🎧 How To Overcome Your Fear of Getting Injured 🏃‍♀️ 🏃
    Mar 18, 2021 – 33:48
  • 🎧 Are You Using A Massage Gun For Running 🏃‍♀️ Pain Relief?
    Mar 16, 2021 – 18:36
  • 🎧 Nita Sweeney: How To Overcome Depression Through Long-Distance Running 🏃‍♀️
    Mar 11, 2021 – 31:24
  • 🎧 Simple Hacks To Love ❤️ Running 🏃‍♀️ (With Lisa Jhung)
    Mar 9, 2021 – 31:06
  • 🎧 Here‘s Why Workouts 🏋️‍♀️ And Running 🏃‍♀️ Are Not The Same Things.
    Mar 4, 2021 – 39:24
  • 🎧 How To Recover From An Injury And Progress Your 🏃‍♀️ (At The Same Time)!
    Mar 2, 2021 – 37:43
  • 🎧 How To Run 🏃‍♀️🏃 With Strollers
    Feb 25, 2021 – 22:19
  • 🎧 Martinus Evans: A Letter From The Back Of The Pack 🏃‍♀️ 🏃
    Feb 23, 2021 – 33:18
  • 🎧 Runners 🏃 Who Make No Excuses for Life Circumstances
    Feb 19, 2021 – 29:09
  • 🎧 NYRR’s Founding President: Black American Distance Running 🏃‍♀️ 🏃 History
    Feb 17, 2021 – 28:21
  • 🎧 Are You Running With A Healthy ❤️ Heart? 🏃‍♀️
    Feb 14, 2021 – 28:18
  • 🎧 Stop Asking Social Media for Help 🏃 🏃‍♀️
    Feb 12, 2021 – 23:45
  • 🎧 Mental Training With A Sports Psychologist 🏃 🏃‍♀️
    Feb 9, 2021 – 19:57
  • 🎧 An Injury Prevention Checklist 🏃‍♀️ 🏃
    Feb 4, 2021 – 31:11
  • 🎧 Running Into a Sprained Ankle 🏃‍♀️ 🏃
    Feb 1, 2021 – 33:07
  • 🎧 Cross Training No No’s 🏋️‍♀️
    Jan 28, 2021 – 25:15
  • 🎧 Menopause Doesn't Have To Stop You! 🏃‍♀️
    Jan 23, 2021 – 32:10
  • 🎧 Question Your Run Coach If They Suggest These 3 Things.....
    Jan 14, 2021 – 40:46
  • 🎧 How Can Runners Deal with Post-Covid Respiratory Complications 🏃‍♀️
    Jan 8, 2021 – 26:31
  • 🎧 Why You Should Run With Me Into 2021 (POTS) 🏃‍♀️
    Nov 12, 2020 – 51:19
  • 🎧 What To Do If Your Year Has Been Challenging 🏃
    Oct 23, 2020 – 24:19
  • 🎧 3 Ways Runners Kill Their Run Results 🏃 Pt. 2
    Oct 9, 2020 – 21:31
  • 🎧 3 Ways Runners Kill Their Run Results 🏃‍♀️ Pt. 1
    Oct 8, 2020 – 15:33
  • 🎧 Do You Make These Run Cadence Mistakes 🏃‍♀️
    Oct 6, 2020 – 18:06
  • 🎧 Especially For The Skeptical Runners 🏃🏃‍♀️
    Oct 1, 2020 – 06:02
  • 🎧 5 Rules To Run With And Live By 🏃
    Sep 29, 2020 – 10:22
  • 🎧 Advice your Favorite Run Guru 🏃 Won't Tell You!
    Sep 28, 2020 – 10:27
  • 🎧 Is Your Run Buddy 🏃 🏃‍♀️ A Know It All 🙊?
    Sep 24, 2020 – 32:58
  • 🎧Are You One of Those Runners Who Wastes Their Run Talent? 🏃
    Sep 18, 2020 – 30:26
  • 🎧 The 10 Commandments of Injury Prevention PT. 2
    Sep 15, 2020 – 16:56
  • 🎧 The 10 Commandments of Injury Prevention PT. 1
    Sep 4, 2020 – 16:05
  • 🎧 Why You Wouldn't Be Running ANY Race Events If Not For Ted Corbitt.
    Sep 3, 2020 – 13:06
  • 🎧 261 Fearless - Kathrine Switzer
    Aug 27, 2020 – 09:39
Recent Reviews
  • Userblah
    Literally
    Good information but every other word was literally which made it difficult to listen.
  • mike pompeo121
    Very Nice
    I think it is one of the best podcasts for us because every episode you can learn many things for your healthy life.
  • Jeneca haren
    Amazing!! Every episode are very nice
    #RunPainFree is a very nice and interesting podcast for all runners, I’ve learned so many things from here.
  • ariscott
    Incredible helpful for runners
    I just discovered Runpainfree and I can’t believe how much amazing, interesting, and actually helpful information is packed into each episode. I’ve learned so much in just a few days and can’t wait to learn more. Jessica is passionate, knowledgeable, and engaging. I encourage all runners of all levels to give this podcast a listen.
  • rootsofbalance
    Great info!
    I stumbled across the Instagram, which led me to this podcast. So much great sensible information! I’ve been struggling with posterior knee pain and I’m hoping something can lead me to fixing the problem. Thank you for doing this podcast!
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