FIT(ish)

21

Millennials need therapy... like a lot of it. So FIT(ish) host and quintessential millennial Phoebe Parsons has teamed up with burn out expert and therapist Sheena Schuy to help us start to make sense of it all in a 4-part series 'Millennials Need Therapy'. Together, they unpack some of the most iconic cultural moments (like Britney Spears Meltdown), pop culture messiness (being raised by the internet), and everyday struggles that left an entire generation in desperate need of therapy. Get ready for deep belly laughs, deep dives, and the mental health check-ins and validation you didn’t know you needed.
Millennials Need Therapy will kick off on Monday October 7. 
For more follow Phoebe Parsons on Instagram and Sheena Schuy on Instagram 

Recent Episodes
  • You Need More Calories on Your Period
    Apr 28, 2025 – 37:39
  • Does Oat Milk have more sugar than Coke?
    Apr 21, 2025 – 28:52
  • The Ultimate Fast Food Order
    Apr 14, 2025 – 19:38
  • Caffeine Limits: How Much is Too Much?
    Apr 7, 2025 – 30:49
  • Gut Health Gimmicks: What Slayed vs. Betrayed
    Mar 30, 2025 – 25:03
  • Pilates or Cardio? Cortisol Controversy
    Mar 23, 2025 – 29:21
  • Crop Tops Vs. Sports Bras
    Mar 16, 2025 – 25:24
  • Why '8 Hours Sleep' is a Lie 
    Mar 9, 2025 – 41:02
  • Can You Sweat Out Botox?
    Mar 2, 2025 – 25:39
  • The Food Rule I Swear By (and It’s Not Calories)
    Feb 23, 2025 – 38:52
  • Hair Vitamins & Collagen: Scam or Science? A Trichologist reveals the truth. 
    Feb 16, 2025 – 27:34
  • Are books clubs the new run clubs?
    Feb 9, 2025 – 27:22
  • Metabolism, Electrolytes & Carb Loading Running Myths Busted
    Feb 2, 2025 – 35:57
  • "Eating Carbs made me Ripped"
    Jan 26, 2025 – 32:01
  • Supplement Scams
    Jan 19, 2025 – 21:34
  • The Failproof way to Smash any Goal 
    Jan 12, 2025 – 27:55
  • Period Proof Your Fitness. Cycle Sync Food & Workouts.
    Jan 5, 2025 – 36:52
  • Signs You're Addicted to Your Fitness Tracker
    Dec 29, 2024 – 22:00
  • Is Your Manicure Giving You Sun Damage? The SPF Secret You’re Missing.
    Dec 22, 2024 – 26:28
  • Healthy Meals for Lazy Girls
    Dec 15, 2024 – 40:31
  • "I Quit Fake Tan" - Loz Curtis on confidence; authenticity & transparency
    Dec 8, 2024 – 42:37
  • Protein Snack 'Must Haves' vs Marketing Scams
    Dec 1, 2024 – 28:42
  • From Moon Boot to NYC Marathon 
    Nov 24, 2024 – 40:58
  • Beginners Guide to Boundaries for a Stress-Free Silly Season
    Nov 17, 2024 – 36:13
  • Did Bridget Jones Make Us Believe We’re Not Enough? Millennials & Self-Worth
    Nov 10, 2024 – 41:10
  • Instagram Face: Is Social Media Making Us All Look the Same?
    Nov 3, 2024 – 36:52
  • Victoria's Secret: The Messy Comeback Show 
    Oct 27, 2024 – 40:34
  • Britney’s 2007 Moment: Why It Makes Sense Now
    Oct 20, 2024 – 35:30
  • Are the Kardashians to Blame for Millennial Burnout?
    Oct 13, 2024 – 37:17
  • How Carrie & Mr. Big’s Toxic Love Ruined Millennials' View on Relationships
    Oct 6, 2024 – 37:29
  • Surprise... Millennials Need Therapy
    Sep 29, 2024 – 01:27
  • Fitness Hack: Are Steps the New Workout?
    Sep 22, 2024 – 26:55
  • Is it OK to Poo At Work?
    Sep 15, 2024 – 21:22
  • Are We Pretending To Care About Mental Health
    Sep 8, 2024 – 33:28
  • Dopamine Menu Male vs Female
    Sep 1, 2024 – 26:31
  • Losing a Parent
    Aug 25, 2024 – 24:32
  • How my body & mind has changed with age
    Aug 18, 2024 – 36:55
  • Netflix is good for your Mental Health
    Aug 11, 2024 – 38:01
  • Are you burnt out or just tired?
    Aug 4, 2024 – 36:05
  • Eat a cheeseburger without guilt
    Jul 28, 2024 – 30:38
  • Why are we all so iron deficient?
    Jul 21, 2024 – 34:49
  • "Help, I have Gym'timidation"
    Jul 14, 2024 – 29:38
  • Forget sugar, your oats need SALT
    Jul 10, 2024 – 05:16
  • The Big Alt Milk Lie
    Jul 7, 2024 – 18:04
  • Affordable Dry Shampoo Hack
    Jul 2, 2024 – 08:19
  • Kourtney Kardashian Drinks WHAT for her health?
    Jun 30, 2024 – 26:48
  • Superfood or Super Fad with Lyndi Cohen
    Jun 23, 2024 – 26:27
  • Dietician Rates Controversial Viral Food Trends
    Jun 16, 2024 – 22:24
  • The Wellness Products Worth Every Penny
    Jun 9, 2024 – 37:50
  • Face Masks Are Out. Unhinged Self-Care Is In.
    Jun 2, 2024 – 27:50
Recent Reviews
  • AmyJanie
    HUGE fan 🤩
    Hi Phoebe, I just listened to your Black Friday Fail episode and figured it was my turn to leave my review! I’m an avid listener living in the Netherlands, from America, and started listening to your podcast when I was living in Peru based on a recommendation from a Melbourne roommate at the time. I now listen to you every week on my bike rides to my workout classes or walks to the grocery store on the Dutch streets. I couldn’t relate more to EVERYTHING you say. I love how raw, real, and hilarious you and your friends are. It’s a great time, wish I could hang out with you all! Not sure if this is the right way to leave a review or if this is more of a personal message? But I figured you’d get it. Everyone listen to this fun and fabulous podcast!! Xoxo -A current 20 something trainwreck
  • alissalikesmusic
    My Commute Counterpart. 💁🏼‍♀️🙌🏼
    Because of traffic, my 20 minute commute home from work typically takes 40 minutes to over an hour. So you can imagine how thankful I was to find Phoebe’s podcast. Since April, I have been listening to her episodes, both new and old, and just recently completed listening to the entire the series. Even though I feel like Phoebe and I are very different people living in very different worlds, we are both the same age, both trying our best to navigate our way through life, and both succeeding and failing at different adventures every day. I’ve enjoyed getting to know Phoebe and her friends throughout the series. Because of her openness, it feels like catching up with old friends each week, and the addition of FFF has been an absolute joy. So YAS QUEEN, keep the LOLs and the jokes coming, and BYE FELICIA to all the haters out there. 👑🙌🏼🎉💖
  • adele57
    You guys are great
    Firstly DVT (is curable) you I am sure are on anticoagulants so once they kick in the emboli will dissolve and I’m sure you know not to do anything to stressful until you have the next scan to see how the anticoagulants have kicked in. I wish you all the best and get do do everything your heart desires. Your podcasts are amazing and so easy to listen too and just love the female view of life. Lots and lots of luck
  • EsBob
    Thanks for the motivation!
    Don’t even remember how I happened across the podcast, but I’m glad I did! The content is funny and enjoyable. I find myself literally laughing out loud. Makes my commute so much better.
  • anicole8510
    great stories!!!
    The stories are hilarious and also very relatable. just got started listening and i enjoy listening to these girls talk about all their issues. great podcast!
  • Leesa
    Hilariousness...these stories are insanity!
    I have found over my life that truth is stranger than fiction! These stories have tickled me and made me excruciatingly grateful that I made it out of my twenties and with some degree of sanity. Also, dudes are the same across the pond and through the generations. I tell the young women I mentor to watch and learn from the decisions that their friends make and learn from them instead of having to learn it the hard way! This podcast, at least season 1 & 2 can provide a litany of examples.
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.