Recent Episodes
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Breath Exercise: Making Space to Make Decisions
Feb 22, 2022 – 14:52 -
Breath Exercise: Finding Calm in the Chaos
Feb 8, 2022 – 08:43 -
The Benefits and Science Of CBD Oil with Kloris Founder Kim Smith
Feb 1, 2022 – 39:57 -
Breath Exercise: A Journey Into Sleep
Jan 25, 2022 – 14:31 -
Combine Science And Sound To Help You Sleep Better with Tom Middleton
Jan 18, 2022 – 01:13:21 -
Breath Exercise: Alleviating Anxiety
Jan 11, 2022 – 10:38 -
Speaking Your Truth with Fearne Cotton
Jan 6, 2022 – 59:16 -
Exercise For Carers and Those Needing Time To Care For Themselves
Dec 16, 2021 – 12:56 -
Breath Exercise: Deep Release
May 7, 2020 – 14:41 -
Unravelling Trauma and Healing Through Breathwork with Jambo Truong
May 7, 2020 – 58:19 -
Breath Exercise: Four Suns Meditation
Apr 30, 2020 – 10:19 -
Lunar Living with Kirsty Gallagher
Apr 30, 2020 – 55:24 -
Breathing and Children with Special Needs with Jo Manuel
Apr 23, 2020 – 01:03:43 -
Breath Exercise: Grounding
Apr 23, 2020 – 12:14 -
BONUS Breath Exercise: Breathing Through Lockdown
Apr 20, 2020 – 10:23 -
Breath Exercise: Yoga Nidra
Apr 16, 2020 – 13:09 -
Thriving vs Surviving with Mark Whittle
Apr 16, 2020 – 57:08 -
Breath Exercise: Anxiety
Apr 9, 2020 – 09:25 -
The Power of Breath and Healing the Body with Abbie Eastwood
Apr 9, 2020 – 46:34 -
Breath Exercise: Gratitude
Apr 2, 2020 – 09:06 -
How Our Darkest Experiences Can Bring In The Most Light with Michele Barocchi
Apr 2, 2020 – 56:00 -
The Foundations of Breathing
Mar 26, 2020 – 16:25 -
Breath Exercise: Chakra Meditation
Mar 19, 2020 – 22:09 -
Breathing For Optimum Health with Richie Bostock
Mar 19, 2020 – 01:13:42 -
Breath Exercise: The Art of Letting Go
Mar 12, 2020 – 12:48 -
Moving Through Grief with Donna Lancaster
Mar 9, 2020 – 01:01:28 -
Welcome to the And Breathe Podcast
Mar 9, 2020 – 01:03
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